Author: ISPIRIT ASIA

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Yogavatar® Glow with iRyne: Fun and Express Yourself in Lion’s Breath! 60min Level-2

In this class, you will blow off some steam, wake up your face and lighten up your practice during Simhasana (Lion’s Pose). The pose combines both asana (physical posture) and pranayama (breath work) to produce a roaring deep exhalation. Although it’s not a familiar pose, this is quite a comfortable Asana that anyone can perform that helps clear the passage of the throat. One of the best face exercises, as it helps circulate blood in the face. Props suggested: yoga blocks

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Yogavatar® Zen with iRyne: Chair Yoga 60min Level-1

Flexibility and Strength for an Overall Practice. Join iRyne’s for a chair yoga that is accessible and fun! Move through seated forward bend and twisting, expansion backbend, supported (yet strengthening) standing and supine poses. Work with your capacity and stay with your breath. Props suggested: chair, yoga blocks, cushion, yoga towel.

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Yogavatar® Zen with R2: Healthy Spine 75min Level-1

This is a 75 minutes restorative yoga class for healthy spine. This yoga routine incorporates a yoga block poses to help decompress the spine and stretches to help release tension and pain from the spine and hips.

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Yogavatar® Glow with R2: Sunshine (I) Flow 60min Level-1

This dynamic flow-focused class begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sunshine flow which have also includes warrior poses, side squat in the flow. Cooling down with supine twist at the end before concluding in a savasana relaxation.

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Yogavatar® Glow with iRyne: Can’t Bear Weight in Your Hands 60min Level-2

Can’t Bear Weight in Your Hands? You can still benefit a yoga practice without bearing weight in your hands. This slow yet challenging class focuses on standing poses and seated poses with arm variations (bounded in mid-air). So, get ready to feel the burn on warrior poses, extended hand to foot poses and boat poses. No props.

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Yogavatar® Zen with iRyne: Feel-Good Stretch for the Shoulders, Spine and Hips 60min Level-1

Feel-Good Stretch for the Shoulders, Spine and Hips. Enjoy this feel-good stretch class! You’ll start entering in child’s pose with your fists placed at the lower abdominals (peacock prep). After that you will do sweet stretches for the shoulders and arms, spine and hips in long holds. To top it all off, lie back and enjoy a restful Shavasana. Props suggested: yoga blocks.

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Yogavatar® Zen with R2: Guided Relaxation- Yoga Nidra 60min Level-1

This class begins with 15 minutes of gentle movements to release physical tension, mental and emotional tensions. Follow by 45 minutes of Yoga nidra guided relaxation by R2. Yoga Nidra means sleep with a trace of awareness. It is a state of mind in between wakefulness and dream. When you practice yoga nidra you are opening the deeper phases of your mind.

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Yogavatar® Glow with R2: A Perfect Class for EveryBody 60min Level-1

Build strength and flexibility in this energy boosting class. This class starts with gentle movement for warm-up. After that, you’ll move on to sun salutation A & B, triangle series poses, seated series poses and supine series poses. You’ll then conclude with savasana. A perfect class for everybody.

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Yogavatar® Zen with iRyne: Got gut discomfort 60min Level-1

Got gut discomfort? This class sequence not only relieves a wide range of symptoms but also restores energy. With a combination of deep breathing, these 8 poses – cat cow pose, garland pose, peacock prep pose, knee to chest pose, reclined twist with bend knees pose, left-side lying shavasana targets abdominal organs, massage and wring out stuck intestinal toxins. With better digestion comes more energy. Props suggested: yoga blocks

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