This isn’t just a yoga class—it’s a journey into the five transformative spinal movements: elongation, extension, flexion, rotation, and lateral flexion. From standing tall to grounding in a seated position, each movement is crafted to awaken your spine’s full potential, building strength and flexibility for a life of vitality. But there’s more. We infuse this practice with the powerful Kati Mudra (Back Mudra), a sacred hand gesture that not only soothes back pain but also energizes and strengthens your spine from within. Stretch beyond your limits and discover the freedom of a healthy, resilient spine.
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