Category: Level: 1

In this Zen class, you’ll use a yoga strap to work through the challenge will help build-up your flexibility and offer support. You may not realize a yoga strap, especially one at least 8 feet long, can offer some excellent therapeutic options. And you may find using a strap to address your tight areas is so enjoyable that it will find its way into your regular practice. Props suggested: yoga strap.

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This Zen sequence is designed to help you release tightness and tension in your upper back and shoulders. You will practice revolving child’s pose with the arms bounded, puppy pose, wall supported cobra pose and much more. Props suggested: wall space, yoga blocks, yoga strap

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This class is full of calming floor postures encourages flexibility along the shoulders, spine, hips and deep conscious breathing. Class concludes with Brahmari Pranayama (Humming Bee Breath) which works on calming the nerves. Props suggested: yoga blocks

Join iRyne’s for a chair yoga that is accessible and fun! Move through a sequence of seated poses on the chair for shoulders opening, back-bend, side-bend and single leg chair twisting. For the strength sequence with the chair you will work with your capacity into Revolving Side Angle Pose, Extended Leg Side Bend Pose, Pigeon Pose, and Reverse Plank Pose. Finally, Shavasana with the legs elevated on the chair to completed the practice. Props suggested: chair, yoga blocks, cushion, yoga towel.

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