Online Yoga Classes
This hour-long, all-levels, soothing restorative session will begins with a few gentle poses to warm up the body, then guides you into a long-hold spine-focused sequence included back-bend, inversion, forward fold, side-bend, and twists. Your body and mind will settle deeply and be supported completely with props (2 yoga blocks).
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This lively 60-minute all-levels practice is perfect for sluggish mornings, or really anytime you need a boost of energy. Join R2 as you weave movement and breath—lifting your spirits through asana! Begin with joints warm up and sun-salutation, you will move on to standing warrior variations, plank variations for core awaken, bridge, plough, fish, and supine twist. The class concludes with savasana relaxation pose.
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You will be exposed lots of shoulders, chest, hip-opening, hamstring stretches while building strength and endurance with poses like hand to ankle one-leggef downward facing dog, bounded side angle pose to bounded half moon pose. Then go into a wheel pose as preparation for handstand dropping back to wheel pose. You can either practice handstand against a wall or the middle of a room. Props suggested: Wall space
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You will begin with a gentle warm-up of your joints and then you will move to the wall for a sequence that includes seated hip openers, shoulders stretches and sink into effortless supine posture like upavistha konasana with legs up the wall. After that comes concluding with Savasana and natural breathing. Props suggested: 2 yoga blocks and wall space
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This restful experience begins with gentle movements for neck, shoulders, arms, spine, and hips, follow by long hold hip opener poses- supine hero, butterfly, dragonfly, and frog. After that you’ll practice yogic breathing and calming alternate nostril breathing. The class concludes with guided relaxation in savasana pose.
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In this grounding practice, you will focus on moving mindfully and lengthening your breath to cultivate a peaceful feeling. Begin with joints warm up and sun-salutation, you will move on to a wide legged straddle twist, goddess pose, tree, bridge, seated twist and seated forward bend. The class concludes with savasana relaxation pose.
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Unfold into power and grace with this sequence that peaks in Koundinyasana. Hip mobility and strength in the upper body are what you need for this advanced practice.
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Yogavatar® Zen is a yoga practice for relaxing, repairing and rejuvenating both your body and mind. The practice will begin with gentle movements to release physical and mental tension, progressing into long hold resting poses. Variety of breathing and meditation techniques will be offered to deepen your Zen experience.
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Yogavatar® Zen is a yoga practice for relaxing, repairing and rejuvenating both your body and mind. The practice will begin with a gentle movements to release physical and mental tension, progressing into long hold resting poses. Variety of breathing and meditation techniques will be offered to deepen your Zen experience.
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Yoga for Complete Beginners! R2 welcomes all levels – complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 60 minute home workout video! Enjoy, stay mindful and find what feels good.
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