Author: ISPIRIT ASIA

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Yogavatar® Glow with iRyne: The Feathered Peacock 60min Level-2

Open and strengthen the body through a series of shoulders opening, forearm planking variations and standing balance postures, all leading towards Pincha mayurasana (feather peacock pose). Pincha mayurasana is an advance inversion in which we balance our weight on the forearms. By building confidence in your practice and working with some techniques demonstrated here, over a time you’ll find you will be able lift and hold yourself in full expression of the pose. You may move to the wall and kick up to this pose to stay safe in your practice. Props suggested: Wall space.

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Yogavatar® Zen with iRyne: For Healthy Core 60min Level-1

Feeling week on your core? This potent sequence with boat pose variation helps to restore balance to this vital area while stimulating your digestive fire. This class also helps to locate and release accumulated tension at the shoulders and hips with reverse half plank, double pigeon, pigeon pose, supine twist and supine bridge pose. Props suggested: Blocks

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Yogavatar® Zen with R2: Shoulder Opening 60min Level-1

Shoulder opening yoga poses can benefit all people, especially those with chronic back and neck problems, or those who spend a lot of time each day sitting at a desk. Poor posture while sitting at a desk, table, or even while driving a car is very common and causes unfortunate physical side effects. During this 60-minute zen practice with R2, you’ll move through a variety of lying stretches to cultivate flexibility within the shoulder girdle, neck, arms, and back. Throughout the class, R2 provides mindful tools to help you remain relaxed and grounded during each pose.

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Yogavatar® Glow with iRyne: Let’s Dance Gracefully 60min Level-2

Don’t worry about touching your foot to your head. This Glow series moves through a range of postures, to make Natarajasana (dancer pose) accessible to all levels. Postures like table top and locust poses with arm variations to build a stronger and more spacious backbends, lunges and half lotus poses releasing hips and balance with a twisting posture. Practice Natarajasana with a yoga strap, eventually your hands come into contact with your foot! Finally wine down with supine cow face pose and a rest in Shavasana to complete your practice. Props suggested: yoga strap and wall space.

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Yogavatar® Zen with iRyne: Zen For Hamstrings, Quadriceps And Calves 60min Level-1

Stay present with breath and sensation as you slowly work your way to release the lower extremities muscle tension. A sequence which features prop-supported forward folds, lunge from sitting to standing and finish with a supine twist and rest in Shavasana. Props suggested: Blocks, cushion, wall space.

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Yogavatar® Zen with R2: Yoga For Women Easing Menstrual Discomfort 60min Level-1

Yoga has proven to be a helpful tool in managing negative effects associated with menstruation; so instead of self-medicating or just skipping out on everyday activities, you can turn to yoga to soothe aches and pains. Along with breath work, this 60-minute restorative session will help clear the mind while relieving pain and discomfort. Your body and mind will settle deeply and be supported completely with props (2 yoga blocks).

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Yogavatar® Glow with R2: Vitalizing & Well-Balanced Practice 60min Level-1

Join R2 for this vitalizing and well-balanced yoga practice where you’ll move steadily through strengthening postures and paying close attention to your breath. Begin with gentle warm up and the breakdown poses of sun-salutation, you will move on to triangle variations, plank for core awaken, simple backbend, seated twist, forward bend, shoulder-stand, and fish pose. The class concludes with savasana relaxation pose.

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Yogavatar® Glow with iRyne: Energize your Hips and Spine 60min Level-3

A class that is dedicated to open your hips and upper body. Build heat to work deeply while building legs and back strength with variations of goddess pose, hip-opening poses like spear pose, one-legged king pigeon pose and Vishvamitrasana. Finally launch to your peak pose from feather peacock pose to scorpion pose. Find a quick rest in Savasana to complete your practice. Props suggested: Wall space

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Yogavatar® Zen with iRyne: Free Up the Hips 60min Level-1

Stress and overwhelming cause our body to constrict, and many of us hold this tension in our hips. Today’s class will focus on encouraging a deep release throughout the hips and inner thighs, which can have a surprising pacifying effect. Practice slow, deep breathing in fire log pose, pigeon pose . extended leg to side squat pose and supported bridge pose. You will wind things down with your coziest Savasana as all your stress melt away. Props suggested: 2 yoga blocks

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