Online Yoga Classes
This class begins with 15 minutes of gentle movements to release physical tension, mental and emotional tensions. Follow by 45 minutes of Yoga nidra guided relaxation by R2. Yoga Nidra means sleep with a trace of awareness. It is a state of mind in between wakefulness and dream. When you practice yoga nidra you are opening the deeper phases of your mind.
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Got gut discomfort? This class sequence not only relieves a wide range of symptoms but also restores energy. With a combination of deep breathing, these 8 poses – cat cow pose, garland pose, peacock prep pose, knee to chest pose, reclined twist with bend knees pose, left-side lying shavasana targets abdominal organs, massage and wring out stuck intestinal toxins. With better digestion comes more energy. Props suggested: yoga blocks
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In our sitting-centered culture, the hips are highly susceptible to both underuse(weakness) and inflexibility (tightness)—a very unfortunate coupling that can lead to a plethora of afflictions. Because of this, the hips can be a nuisance for a lot of us. Yoga can be an excellent tool for relieving tight hips and for releasing problematic tension that may potentially impinge the sciatic nerve. This 75 minutes Zen practice is focused on lengthening, rather than engaging, the musculature and connective tissues surrounding the hips. However, please note that if this practice causes irritation, it is wise to check with your doctor or physical therapist, as you may need to strengthen your hip girdle before stretching it.
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Back discomfort usually where you’re holding tension and causes imbalances. In this class, you will practice twisting yoga poses that helps to realign the spine, strengthen your body and remove toxins from the organs and refreshes the whole body system. Props suggested: yoga blocks
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In this 60-minute yoga class, some of the poses will gently massage the digestive organs, which may alleviate gas and improve digestion. Other poses are intended to strengthen the spleen and stomach chi (vital energy). As some of the poses gently compress the digestive organs, you may want to wear pants without a tight waistband. You’ll also want one to two blankets or large towels, a bolster, and two straps (optional)
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This class is designed to help you to release tightness in your hips and relieving lower back tension and keep the lower back healthy. So get grounded doing a breath-filled sequence that includes seated and reclined poses to stretch inner and outer hips. Finally, a long Shavasana to complete the practice. Props suggested: yoga blocks and wall space.
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In our modern society, fear has many disguises. Some people may not identify strongly with the word fear, but they may relate to one or more of its manifestations: feelings of anxiety, a loss of personal power, or feeling generally devoid of incentive and endurance. Being able to realize and explore any of these conditions can help us to address fear and potentially lead to the wisdom that is present as well. The one-hour Zen Yoga sequence is designed for calming, soothing, and contemplative. It encourages non-striving, which makes it a particularly lovely practice to try if you’re feeling anxious, stressed, or depleted.
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Stress and anxiety can cause degeneration of the brain such as poor memory and concentration. in this class, you will practice 8 yoga poses (Thunderbolt pose, Lotus pose, Tree pose, Standing Forward Bend, Seated Forward Bend, Shoulderstand pose, Plough pose, Supine Hero pose) to strengthen and maintain your brain’s capabilities – memory and concentration. Finally, a rest in Shavasana to complete the practice. Props suggested: Wall space and yoga blocks.
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When it comes to preventing or curing a headache, there is no substitute for a thorough, daily yoga program. In this class you will practice poses that are helpful for opening the chest and stretching and relaxing the upper back and neck that help prevent and in relieving a headache. The first part of the program is prevention, practiced when you do not have a headache. The second part, beginning with Supta Baddha Konasana, may be helpful in relieving a headache when it first begins. Props suggested: Wall space, yoga blocks, yoga towel
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Join R2 for this 60-minute restorative sequence to open your heart and shoulders. The meridians that we mainly work with are for the heart, lung and small intestines. Please note that these are suggestions, we all have different bodies, so if at any time you feel a numbness, tingling or sharp pain, please come slowly out of the pose, back off or move on to the next. Please use as many props as needed to get yourself into a place of comfort, trust and stillness, so your nervous system can relax and benefit greatly.
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