Category: Style: Yogavatar® Zen

Posted on

Yogavatar® Zen with R2: The Preparatory Practice

This 60-minute yoga class begins with an intention setting and breath awareness. After that we move to a series of eye exercises to train your eyes. Then we will also practice a series of joint movements- the pawanmuktasana series. It is very useful as a preparatory practice as it opens up all the major joints and relaxes the muscles of the body. The series may be practiced by anyone: beginner or advanced, young or elderly, and by those convalescing or with disease conditions. 

This video is for members only. Sign up now to get unlimited access!

This content is for members only
Login Sign Up Now
Posted on

Yogavatar® Zen with iRyne: Upper-Body Focused 60min Level-1

This Zen sequence is designed to help you release tightness and tension in your upper back and shoulders. You will practice revolving child’s pose with the arms bounded, puppy pose, wall supported cobra pose and much more. Props suggested: wall space, yoga blocks, yoga strap

This video is for members only. Sign up now to get unlimited access!

This content is for members only
Login Sign Up Now
Posted on

Yogavatar® Zen with R2: Asana and Pranayama 60min Level-1

This 60-minute class begins with gentle movements to release physical and mental tension, progressing into long hold resting poses. After that, R2 will introduce you a few breathing techniques for your daily practice, includes: Yogic Breathing, Alternate Nostril Breathing, and Humming Bee. The class concludes with 61 points relaxation.

This video is for members only. Sign up now to get unlimited access!

This content is for members only
Login Sign Up Now
Posted on

Yogavatar® Zen with iRyne: Chair Yoga (Part 2) Flexibility and Strength for an Overall Practice 60min Level-1

Join iRyne’s for a chair yoga that is accessible and fun! Move through a sequence of seated poses on the chair for shoulders opening, back-bend, side-bend and single leg chair twisting. For the strength sequence with the chair you will work with your capacity into Revolving Side Angle Pose, Extended Leg Side Bend Pose, Pigeon Pose, and Reverse Plank Pose. Finally, Shavasana with the legs elevated on the chair to completed the practice. Props suggested: chair, yoga blocks, cushion, yoga towel.

This video is for members only. Sign up now to get unlimited access!

This content is for members only
Login Sign Up Now
Posted on

Yogavatar® Zen with R2: Breath-Body-Mind 60min Level-1

This class begins with 15 minutes of gentle movements to release physical tension, mental and emotional tensions. After that, R2 will introduce you a few breathing techniques for your daily practice, includes: Yogic Breathing, Alternate Nostril Breathing, and Cooling Breath. This 60 minutes class concludes with 61 points relaxation.

This video is for members only. Sign up now to get unlimited access!

This content is for members only
Login Sign Up Now
Posted on

Yogavatar® Zen with iRyne: Chair Yoga 60min Level-1

Flexibility and Strength for an Overall Practice. Join iRyne’s for a chair yoga that is accessible and fun! Move through seated forward bend and twisting, expansion backbend, supported (yet strengthening) standing and supine poses. Work with your capacity and stay with your breath. Props suggested: chair, yoga blocks, cushion, yoga towel.

This video is for members only. Sign up now to get unlimited access!

This content is for members only
Login Sign Up Now
Posted on

Yogavatar® Zen with iRyne: Feel-Good Stretch for the Shoulders, Spine and Hips 60min Level-1

Feel-Good Stretch for the Shoulders, Spine and Hips. Enjoy this feel-good stretch class! You’ll start entering in child’s pose with your fists placed at the lower abdominals (peacock prep). After that you will do sweet stretches for the shoulders and arms, spine and hips in long holds. To top it all off, lie back and enjoy a restful Shavasana. Props suggested: yoga blocks.

This video is for members only. Sign up now to get unlimited access!

This content is for members only
Login Sign Up Now
Privacy Policy Proudly powered by WordPress