Category: Level: 1

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Yogavatar® Glow with R2: Back to Basic (III) 75min Level-1

R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, tree, easgle, a warrior 2 to side angle, warrior 1 to revolve side angle, plank, boat, locust variation, plough pose, a supine hip-mobility sequence, and happy baby pose. You’ll then conclude with savasana relaxation.

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Yogavatar® Zen with iRyne: Get The Most Out of Your Practice With Yoga Blocks 60min Level-1

If you practice yoga and haven’t made yoga blocks your best friend, now is the time to get the most out of your practice with yoga blocks. In this class, you will use the yoga blocks to help you stay longer in the posture, allows you deepen to the stretch and provides you a good support in deep relaxation. Props suggested: yoga blocks

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Yogavatar® Zen with R2: Pranayama 60min Level-1

This 60-minute class begins with gentle movements to release physical and mental tension. After that, R2 will introduce you a few breathing techniques includes: Yogic Breathing, Bellows Breath, Cooling Breath, Alternate Nostril Breathing, and Humming Bee. The class concludes with 61 points relaxation.

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Yogavatar® Glow with R2: Back to Basic (II) 60min Level-1

R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, a warrior 2 to side angle, warrior 1 to revolve side angle, garland pose to crow, reverse plank, seated twist, and seated forward bend. You’ll then conclude with savasana relaxation.

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Yogavatar® Zen with iRyne: Relaxing Support with the Wall 60min Level-1

This Zen class is all about using the wall as a relaxing support. You’ll begin the the legs up the wall and stay at the wall for few more poses – reclined bounded leg angle pose, twisting, garland pose, standing forward bend pose, hanging puppy pose and hanging pigeon pose. Finally, you will conclude the class with yogic breathing. Props suggested: wall space, yoga blocks

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Yogavatar® Zen with R2: Pranayama 70min Level-1

This 70-minute class begins with gentle movements to release physical and mental tension. After that, R2 will introduce you a few breathing techniques includes: Yogic Breathing, Bellows Breath, Cooling Breath, Alternate Nostril Breathing, and Humming Bee. The class concludes with 61 points relaxation.

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Yogavatar® Glow with R2: Back to Basic (I) 60min Level-1

R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, a tree pose, an eagle, a triangle to pyramid pose to revolved triangle sequence, a wide stance forward bend to goddess, plank and reverse plank, and a supine hip-mobility sequence. You’ll then conclude with savasana relaxation.

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Yogavatar® Zen with iRyne: Let It All Go Wall Practice 60min Level-1

In this let-it-all go wall practice you’ll begin with a prop-supported Viparita Karani (Legs Up to the Wall Pose) to refresh your legs. After that you will continue with the wall practice in seated twisting pose, wide legs pose, hanging cobra pose, puppy pose variation. To balance the practice you will go into supine side-bending with a yoga strap and plough pose to stretch your back. Finally, you will conclude the class with Bhramari Pranayama (Humming Bee Breathing) before resting into ShavasanaProps suggested: wall space, yoga strap

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Yogavatar® Zen with R2: Alternate Nostril Breathing and the Humming Bee 60min Level-1

This 60-minute class begins with gentle movements to release physical and mental tension. After that, R2 will introduce you a few breathing techniques includes: Yogic Breathing, Alternate Nostril Breathing with the breath retention techniques, and Humming Bee. The class concludes with 61 points relaxation.

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Yogavatar® Glow with R2: Sunshine Flow (VI) Keep Moving with the Breath 60min Level-1

This dynamic flow-focused class begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sunshine flow which have also includes warrior 2, side angle, warrior 1, warrior 3, revolve side angle, crow arm balance pose, reverse plank. Cooling down with butterfly, forward bend, supine twist at the end before concluding in a savasana relaxation.

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