Duration: 60 minutes – Page 12

Yogavatar® Zen with iRyne: Pathway to Freedom Shoulders 60min Level-1

Tight shoulders? Seeking a feel good stretch? Enjoy this yet simple yet incredible and effective for freeing tight shoulders in cow face arms pose, puppy pose with blocks, shoulder rollover in prone, crossover arms in prone. The class concludes with elevated recline bound angle pose with the arms bounded and finally rest in Shavasana. Props suggested: blocks, cushion

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Yogavatar® Zen with R2: Chakras and The Seed Mantras 60min Level-1

The seven chakras start at the base of the spine and end at the top of the head. When balanced, these chakras provide the right amount of energy for your body, mind, and spirit. This 60-minute class will help you connect to and balance the energy of each chakra as you practice. Prepare two yoga blocks.

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Yogavatar® Glow with R2: Upper Back, Neck, and Shoulders Focused 60min Level-1

This 60-minute Yoga class will help you release deep tension in the upper back, neck, and shoulders. We’ll begin with major joints movement, then move into sun salutations, and powerful holds in standing poses integrate with shoulder and upper back stretches, goddess variation with a chest opener, and much more.

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Yogavatar® Glow with iRyne: Hollow-Back on Forearm-Stand 60min Level-3

Want to try hollowback? Using Bow Pose, Dance Pose and variation of Tiger Pose to stretch out your entire front body, from your ankles all the way through your thighs, abdomen, chest, shoulders and up to your throat is a super delicious spinal lengthener and backbend. Twisting poses are added to balance the spine. From there, make your way into hollowback on forearm stand Props suggested: wall space.

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Yogavatar® Zen with iRyne: Side Bends and Twisting for Relaxation 60min Level-1

Cultivate the mood for rest and relaxation with this deeply calming restorative-style class. This practice includes revolved puppy dog pose, side stretch child’s pose, revolved head to knee pose, elevated prone twist, elevated side bend and recline bound angle pose. You may use a bolster or a foam roller for a deeper stretch and have blocks available for this one, and enjoy this delightful practice.

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Yogavatar® Zen with R2: The Chakras 60min Level-1

In this yoga sequence, you’ll use blocks to help you settle into poses that focus on each of the seven major energy centers, from root to crown. Finish this class feeling open, balanced, and relaxed.

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Yogavatar® Glow with R2: Complete Workout 60min Level-1

Join R2 for this well-balanced yoga practice. Begin with gentle warm up and sun-salutation, you will move on to Tree, Eagle, Wide Legged Forward Fold, Garland Pose, Crane, Bridge, Shoulder Stand and Plough Pose, then Supine Hip Opening, Twisting and Happy Baby Pose. The class concludes with savasana relaxation pose and happiness mantra.

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Yogavatar® Glow with iRyne: The Feathered Peacock 60min Level-2

Open and strengthen the body through a series of shoulders opening, forearm planking variations and standing balance postures, all leading towards Pincha mayurasana (feather peacock pose). Pincha mayurasana is an advance inversion in which we balance our weight on the forearms. By building confidence in your practice and working with some techniques demonstrated here, over a time you’ll find you will be able lift and hold yourself in full expression of the pose. You may move to the wall and kick up to this pose to stay safe in your practice. Props suggested: Wall space.

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Yogavatar® Zen with iRyne: For Healthy Core 60min Level-1

Feeling week on your core? This potent sequence with boat pose variation helps to restore balance to this vital area while stimulating your digestive fire. This class also helps to locate and release accumulated tension at the shoulders and hips with reverse half plank, double pigeon, pigeon pose, supine twist and supine bridge pose. Props suggested: Blocks

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Yogavatar® Zen with R2: Shoulder Opening 60min Level-1

Shoulder opening yoga poses can benefit all people, especially those with chronic back and neck problems, or those who spend a lot of time each day sitting at a desk. Poor posture while sitting at a desk, table, or even while driving a car is very common and causes unfortunate physical side effects. During this 60-minute zen practice with R2, you’ll move through a variety of lying stretches to cultivate flexibility within the shoulder girdle, neck, arms, and back. Throughout the class, R2 provides mindful tools to help you remain relaxed and grounded during each pose.

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