Online Yoga Classes
Join R2 for this well-balanced yoga practice. Begin with gentle warm up and sun-salutation, you will move on to standing balance pose, warrior, and twisting variations, bridge, hip opening poses. The class concludes with savasana relaxation pose.
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Don’t worry about touching your foot to your head. This Glow series moves through a range of postures, to make Natarajasana (dancer pose) accessible to all levels. Postures like table top and locust poses with arm variations to build a stronger and more spacious backbends, lunges and half lotus poses releasing hips and balance with a twisting posture. Practice Natarajasana with a yoga strap, eventually your hands come into contact with your foot! Finally wine down with supine cow face pose and a rest in Shavasana to complete your practice. Props suggested: yoga strap and wall space.
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Stay present with breath and sensation as you slowly work your way to release the lower extremities muscle tension. A sequence which features prop-supported forward folds, lunge from sitting to standing and finish with a supine twist and rest in Shavasana. Props suggested: Blocks, cushion, wall space.
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Yoga has proven to be a helpful tool in managing negative effects associated with menstruation; so instead of self-medicating or just skipping out on everyday activities, you can turn to yoga to soothe aches and pains. Along with breath work, this 60-minute restorative session will help clear the mind while relieving pain and discomfort. Your body and mind will settle deeply and be supported completely with props (2 yoga blocks).
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Join R2 for this vitalizing and well-balanced yoga practice where you’ll move steadily through strengthening postures and paying close attention to your breath. Begin with gentle warm up and the breakdown poses of sun-salutation, you will move on to triangle variations, plank for core awaken, simple backbend, seated twist, forward bend, shoulder-stand, and fish pose. The class concludes with savasana relaxation pose.
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A class that is dedicated to open your hips and upper body. Build heat to work deeply while building legs and back strength with variations of goddess pose, hip-opening poses like spear pose, one-legged king pigeon pose and Vishvamitrasana. Finally launch to your peak pose from feather peacock pose to scorpion pose. Find a quick rest in Savasana to complete your practice. Props suggested: Wall space
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Stress and overwhelming cause our body to constrict, and many of us hold this tension in our hips. Today’s class will focus on encouraging a deep release throughout the hips and inner thighs, which can have a surprising pacifying effect. Practice slow, deep breathing in fire log pose, pigeon pose . extended leg to side squat pose and supported bridge pose. You will wind things down with your coziest Savasana as all your stress melt away. Props suggested: 2 yoga blocks
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This hour-long, all-levels, soothing restorative session will begins with a few gentle poses to warm up the body, then guides you into a long-hold spine-focused sequence included back-bend, inversion, forward fold, side-bend, and twists. Your body and mind will settle deeply and be supported completely with props (2 yoga blocks).
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This lively 60-minute all-levels practice is perfect for sluggish mornings, or really anytime you need a boost of energy. Join R2 as you weave movement and breath—lifting your spirits through asana! Begin with joints warm up and sun-salutation, you will move on to standing warrior variations, plank variations for core awaken, bridge, plough, fish, and supine twist. The class concludes with savasana relaxation pose.
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You will be exposed lots of shoulders, chest, hip-opening, hamstring stretches while building strength and endurance with poses like hand to ankle one-leggef downward facing dog, bounded side angle pose to bounded half moon pose. Then go into a wheel pose as preparation for handstand dropping back to wheel pose. You can either practice handstand against a wall or the middle of a room. Props suggested: Wall space
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