Online Yoga Classes
R2 Tho Hui Lee is the founder of iSpirit Asia www.ispirit.asia and the co-founder of Yogavatar® New Age Yoga School. R2 started the journey of spreading love of Yoga and Fitness by teaching classes at her home country Malaysia since 2006. She is a Registered Yoga Teacher with Yoga Alliance at E-RYT500 advanced level where her certification from Thailand and India. She is a Yoga Alliance Continuing Education Provider YACEP. She is also a certified Group Fitness Instructor of various programs from Lesmills International, and a Reiki Healer at Master Degree level from India. Her passion in teaching has spread to Malaysia, Thailand, India and Maldives. Apart from the passion of teaching, R2 founded www.ispirit.asia in 2011. iSpirit is a new age Yoga & Fitness organization that promotes healthy lifestyle by organizing Yoga & Fitness activities to the communities such as retreats, workshops, trainings, community give back events and share the authentic colour of love for Yoga & Fitness to inspire people to live their most extraordinary life. Where there is existence of iSpirit there is love. R2’s creative mind, energetic body and harmony spirit radiate through her life in all aspects. As a teacher, a designer or a practitioner, she doesn’t differentiate between teaching, sharing and learning. She believes in the energy of passion, when passion meets passion, it makes the best medicine.
The seven chakras start at the base of the spine and end at the top of the head. When balanced, these chakras provide the right amount of energy for your body, mind, and spirit. This 60-minute class will help you connect to and balance the energy of each chakra as you practice. Prepare two yoga blocks.
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This 60-minute Yoga class will help you release deep tension in the upper back, neck, and shoulders. We’ll begin with major joints movement, then move into sun salutations, and powerful holds in standing poses integrate with shoulder and upper back stretches, goddess variation with a chest opener, and much more.
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In this yoga sequence, you’ll use blocks to help you settle into poses that focus on each of the seven major energy centers, from root to crown. Finish this class feeling open, balanced, and relaxed.
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Join R2 for this well-balanced yoga practice. Begin with gentle warm up and sun-salutation, you will move on to Tree, Eagle, Wide Legged Forward Fold, Garland Pose, Crane, Bridge, Shoulder Stand and Plough Pose, then Supine Hip Opening, Twisting and Happy Baby Pose. The class concludes with savasana relaxation pose and happiness mantra.
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Shoulder opening yoga poses can benefit all people, especially those with chronic back and neck problems, or those who spend a lot of time each day sitting at a desk. Poor posture while sitting at a desk, table, or even while driving a car is very common and causes unfortunate physical side effects. During this 60-minute zen practice with R2, you’ll move through a variety of lying stretches to cultivate flexibility within the shoulder girdle, neck, arms, and back. Throughout the class, R2 provides mindful tools to help you remain relaxed and grounded during each pose.
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Join R2 for this well-balanced yoga practice. Begin with gentle warm up and sun-salutation, you will move on to standing balance pose, warrior, and twisting variations, bridge, hip opening poses. The class concludes with savasana relaxation pose.
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Yoga has proven to be a helpful tool in managing negative effects associated with menstruation; so instead of self-medicating or just skipping out on everyday activities, you can turn to yoga to soothe aches and pains. Along with breath work, this 60-minute restorative session will help clear the mind while relieving pain and discomfort. Your body and mind will settle deeply and be supported completely with props (2 yoga blocks).
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Join R2 for this vitalizing and well-balanced yoga practice where you’ll move steadily through strengthening postures and paying close attention to your breath. Begin with gentle warm up and the breakdown poses of sun-salutation, you will move on to triangle variations, plank for core awaken, simple backbend, seated twist, forward bend, shoulder-stand, and fish pose. The class concludes with savasana relaxation pose.
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This hour-long, all-levels, soothing restorative session will begins with a few gentle poses to warm up the body, then guides you into a long-hold spine-focused sequence included back-bend, inversion, forward fold, side-bend, and twists. Your body and mind will settle deeply and be supported completely with props (2 yoga blocks).
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This lively 60-minute all-levels practice is perfect for sluggish mornings, or really anytime you need a boost of energy. Join R2 as you weave movement and breath—lifting your spirits through asana! Begin with joints warm up and sun-salutation, you will move on to standing warrior variations, plank variations for core awaken, bridge, plough, fish, and supine twist. The class concludes with savasana relaxation pose.
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