Online Yoga Classes
Join R2 for this vitalizing and well-balanced yoga practice where you’ll move steadily through strengthening postures and paying close attention to your breath. Begin with gentle warm up and the breakdown poses of sun-salutation, you will move on to triangle variations, plank for core awaken, simple backbend, seated twist, forward bend, shoulder-stand, and fish pose. The class concludes with savasana relaxation pose.
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A class that is dedicated to open your hips and upper body. Build heat to work deeply while building legs and back strength with variations of goddess pose, hip-opening poses like spear pose, one-legged king pigeon pose and Vishvamitrasana. Finally launch to your peak pose from feather peacock pose to scorpion pose. Find a quick rest in Savasana to complete your practice. Props suggested: Wall space
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This lively 60-minute all-levels practice is perfect for sluggish mornings, or really anytime you need a boost of energy. Join R2 as you weave movement and breath—lifting your spirits through asana! Begin with joints warm up and sun-salutation, you will move on to standing warrior variations, plank variations for core awaken, bridge, plough, fish, and supine twist. The class concludes with savasana relaxation pose.
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You will be exposed lots of shoulders, chest, hip-opening, hamstring stretches while building strength and endurance with poses like hand to ankle one-leggef downward facing dog, bounded side angle pose to bounded half moon pose. Then go into a wheel pose as preparation for handstand dropping back to wheel pose. You can either practice handstand against a wall or the middle of a room. Props suggested: Wall space
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In this grounding practice, you will focus on moving mindfully and lengthening your breath to cultivate a peaceful feeling. Begin with joints warm up and sun-salutation, you will move on to a wide legged straddle twist, goddess pose, tree, bridge, seated twist and seated forward bend. The class concludes with savasana relaxation pose.
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Unfold into power and grace with this sequence that peaks in Koundinyasana. Hip mobility and strength in the upper body are what you need for this advanced practice.
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Yoga for Complete Beginners! R2 welcomes all levels – complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 60 minute home workout video! Enjoy, stay mindful and find what feels good.
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Find Joy Opening Your Heart! Prepare to lift up into full Wheel Pose safely and intelligently. This backbends emphasized class will open your chest and hips, strengthen your back posterior chain and leave you feeling totally spacious and energized! Using Anjaneyasana (Low Lunge Pose Variations), side bending poses and Ardha Purvottanasana (Half Reverse Plank Pose Variations) before dropping back into Urdhva Dhanurasana (Wheel Pose) from Sirsasana (Headstand). Wall maybe required. Enjoy the class to your heart’s content!
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Move through classic postures and connect to the breath. R2 will provide plenty of modifications so you can make each pose your own. She’ll also introduce basic alignment principles to keep you safe and happy in your practice. In this video we will begin with joints warm-up, and follow by sun salutations, basic standing poses, seated poses and more. It is perfectly suited for beginners, and yet anyone can enjoy it.
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Arm balances require every part of you to show up. This class has a full warm up, standing to seated poses from half to full lotus, tripod headstand and airborne gracefully to Cockerel Pose.
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