Online Yoga Classes
Loosen tight hips, improve your range of motion and circulation, alleviate back pain. This 60-minute Yoga class will help you release deep tension in the hips. We’ll begin with major joints movement, then move into sun salutations, and powerful holds in standing poses integrate with hip opening yoga poses. The class concludes with savasana relaxation pose.
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Nothing quite radiates joy like Camatkarasana (Wild Thing or Struck with Wonder Pose). This class combines strength of your arms and sides to lift into a full expression of the pose with a half bound arm. The practice includes variation of standing balance and triangle poses to create suppleness to your hips and shoulders joints, side body as well as strengthen the core (front, back and side core muscles of the spine). So, let this gorgeous pose be a physical manifestation of your internal dedication.
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Twisting pose is good for detoxifying the whole body system specially digestive system. It help to clean internal layer of digestive organa. Helpful in constipation, help to boost metabolism for digestion, help to reduce weight. This 60 minute class focuses on our alignment in twists – both seated and standing.
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Arm balancing can be some of the most challenging postures to work with, but also some of the most rewarding. In this class you’ll begin with sun salutations and move through standing half lotus forward bend variations and twisting poses to be ready to fly into Ardha Padma Parsva Bakasana (Half Lotus Side Crow Pose). This class will balance the deep twistings with a seated side bending before resting in Shavasana to complete your practice.
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This 60-minute Yoga class will help you release deep tension in the upper back, neck, and shoulders. We’ll begin with major joints movement, then move into sun salutations, and powerful holds in standing poses integrate with shoulder and upper back stretches, goddess variation with a chest opener, and much more.
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Want to try hollowback? Using Bow Pose, Dance Pose and variation of Tiger Pose to stretch out your entire front body, from your ankles all the way through your thighs, abdomen, chest, shoulders and up to your throat is a super delicious spinal lengthener and backbend. Twisting poses are added to balance the spine. From there, make your way into hollowback on forearm stand Props suggested: wall space.
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Join R2 for this well-balanced yoga practice. Begin with gentle warm up and sun-salutation, you will move on to Tree, Eagle, Wide Legged Forward Fold, Garland Pose, Crane, Bridge, Shoulder Stand and Plough Pose, then Supine Hip Opening, Twisting and Happy Baby Pose. The class concludes with savasana relaxation pose and happiness mantra.
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Open and strengthen the body through a series of shoulders opening, forearm planking variations and standing balance postures, all leading towards Pincha mayurasana (feather peacock pose). Pincha mayurasana is an advance inversion in which we balance our weight on the forearms. By building confidence in your practice and working with some techniques demonstrated here, over a time you’ll find you will be able lift and hold yourself in full expression of the pose. You may move to the wall and kick up to this pose to stay safe in your practice. Props suggested: Wall space.
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Join R2 for this well-balanced yoga practice. Begin with gentle warm up and sun-salutation, you will move on to standing balance pose, warrior, and twisting variations, bridge, hip opening poses. The class concludes with savasana relaxation pose.
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Don’t worry about touching your foot to your head. This Glow series moves through a range of postures, to make Natarajasana (dancer pose) accessible to all levels. Postures like table top and locust poses with arm variations to build a stronger and more spacious backbends, lunges and half lotus poses releasing hips and balance with a twisting posture. Practice Natarajasana with a yoga strap, eventually your hands come into contact with your foot! Finally wine down with supine cow face pose and a rest in Shavasana to complete your practice. Props suggested: yoga strap and wall space.
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