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Yogavatar® Zen with iRyne: Body Chakra Balancing Yoga Sequence for Yoga Nidra (III) 60min Level-1

A sequence to practice before lying down for Yoga Nidra guided meditation. The sequence is created to help release all tight spots and stiffness in the body such that the energy flows freely through the channels through the entire body. With awareness of the breath and the muscles stretched in each posture, you can benefit more when in Yoga Nidra, since the very same muscle that were stretched need to be relaxed, consciously. You will then lie back and be guided through Yoga Nidra. Props suggested: yoga blocks, blanket, cushion

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Yogavatar® Zen with R2: Affirmation for Peace 60min Level-1

You’ll be led through a breath-focused restorative yoga class that will help you to stay present and peaceful in your body and mind. You will practice some restorative yoga poses, In each pose you’ll hear R2 states one affirmation which you are encouraged to internally repeat. Notice how the statement makes you feel and if it creates resistance. May these affirmations help to bring peace and love into your life. Embrace how blessed you are and live a life of peace.

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Yogavatar® Glow with R2: Yoga Conditioning for Body and Mind (I) 60min Level-1

This yoga conditioning series is designed to strengthen your body and mind. We’ll combine yoga conditioning and mindfulness practices to call on our inner strength and build some heat. These practices center on surrendering the parts of ourselves which don’t serve us so that we can start our year with our best foot forward. 

Class one: Welcome to Conditioning This practice is a great starter for those new to yoga conditioning. We’ll practice some classic poses then kick it up a notch with repetitions and strength-based drills. The practice will end with a meditation and some integrative…

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Yogavatar® Glow with iRyne: Wow! Over Your Head! 90min Level-3

In this 90 minutes class you will attempt Shiva Pose, it is a blend of Compass Pose and Reverse Table Top Pose. Shiva Pose it is a complex pose involving a lot of muscles group. You will need to have a strong core, strength and flexibility in the lower half of the body; with the practice variations of Compass Poses, Reverse Table Top Poses and other poses will lead you toward Shiva Pose. Suggested props: yoga blocks, yoga strap

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Yogavatar® Zen with iRyne: Body Chakra Balancing Yoga Sequence for Yoga Nidra (II) 60min Level-1

A sequence to practice before lying down for Yoga Nidra guided meditation. The sequence is created to help release all tight spots and stiffness in the body such that the energy flows freely through the channels through the entire body. With awareness of the breath and the muscles stretched in each posture, you can benefit more when in Yoga Nidra, since the very same muscle that were stretched need to be relaxed, consciously. You will then lie back and be guided through Yoga Nidra. Props suggested: yoga blocks, blanket, cushion

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Yogavatar® Zen with R2: Affirmation for Joy 60min Level-1

Enjoy this 60-minute restorative yoga class to embrace joy and optimism! This is a restorative yoga practice to open up your chest, low back, hips and hamstrings. In each pose you’ll hear R2 states one affirmation which you are encouraged to internally repeat. Notice how the statement makes you feel and if it creates resistance. May these affirmations help to bring joy into your life. Embrace how blessed you are and live a life of joy.

Affirmations:

  • My day begins and ends with gratitude and joy.
  • My life is perfect because I am surrounded by happiness and joy.
  • Joy flows through me.
  • I attract joy into my life.
  • My life is full of joy.
  • My life is easy and filled with joy
  • I am surrounded by joy.
  • Joy is in my heart and in my life.

You’ll need two blocks. If you don’t have these close by, you can use some pillows or cushions.

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Yogavatar® Glow with R2: Rise & Align (III) 60min Level-1

This 60-minute yoga class will include mindful movement and alignment aware asana (physical practice) as well as breath. R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, wide stance squat, goddess sequence, dynamic core strength training, camel, side-bending, forward -bending, and supine hip mobility sequence. You’ll then conclude with savasana relaxation.

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Yogavatar® Zen with iRyne: Body Chakra Balancing Yoga Sequence for Yoga Nidra (I) 60min Level-1

A sequence to practice before lying down for Yoga Nidra guided meditation. The sequence is created to help release all tight spots and stiffness in the body such that the energy flows freely through the channels through the entire body. With awareness of the breath and the muscles stretched in each posture, you can benefit more when in Yoga Nidra, since the very same muscle that were stretched need to be relaxed, consciously. You will then lie back and be guided through Yoga Nidra. Props suggested: yoga blocks, blanket, cushion

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Yogavatar® Zen with R2: Reduce Back Pain and Stiffness 60min Level-1

This 60 minutes yoga sequence is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. Release tight muscles in your back and alleviate back pain with these yoga sequences. Props suggested: yoga blocks

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