Author: ISPIRIT ASIA

This will be a 7 weeks program, in the sequential order you will practice to unlock one chakra with relevant yoga postures, a mudra and beeja mantra associated with the chakra. You will practice the sequence for that chakra once a day for one week until the next chakra. The Third Eye Chakra or Ajna Cakra is the sixth chakra from the bottom, is located in the middle of your head, between the eyebrows. The Third Eye Chakra controls your ability to perceive, think creatively and use your intuition. It also governs your self-awareness, self-realization, imagination and ability to envision all of your dreams. This class focuses on meditation, affirmation and pranayama as the Third Eye Chakra is more responsive towards such practices. At the end of the class, you will practice Ajna Chakra Mudra and chant the beeja mantra “OM” associated with Ajna Chakra. Props suggested: yoga blocks.

This will be a 7 weeks program, in the sequential order you will practice to unlock one chakra with relevant yoga postures, a mudra and beeja mantra associated with the chakra. You will practice the sequence for that chakra once a day for one week until the next chakra. The Throat Chakra or Vishuddha Cakra is the fifth chakra from the bottom, is located at the neck and associated with communication, listening, creativity and the ability to purify what we put out in the world. This class focuses a practice on speaking your inner truth which includes breath of fire (kapalabhati pranayama) lion’s breath (simha pranayama), neck rolls and stretches and more. At the end of the class, you will practice Vishuddha Chakra Mudra and chant the beeja mantra “HAM” associated with Vishuddha Chakra. Props suggested: yoga blocks

This will be a 7 weeks program, in the sequential order you will practice to unlock one chakra with relevant yoga postures, a mudra and beeja mantra associated with the chakra. You will practice the sequence for that chakra once a day for one week until the next chakra. The Heart Chakra or Anahata Chakra is the fourth energy center from the bottom, located in the middle of the chest near to the heart. The fourth chakra function as your spiritual center, which helps you to grow a loving connection to yourself and others by cultivating compassion, empathy, joy of being alive and truth. This class focuses a practice on surrendering to the power of love with the support of yoga blocks – Puppy Pose (Uttana Shishosana), Reclined Hero Pose (Supta Virasana), Bridge Pose ( Setu Bandha Sarvangasana). You will also use a massage ball or tennis ball for heart meridian subscapularis release. At the end of the class, you will practice Anahata Chakra Mudra and chant the beeja mantra “YAM” associated with Anahata Chakra. Props suggested: yoga blocks, massage ball/tennis ball