Category: Teacher: iRyne Yogavatar

iRyne Yogavatar is a new age yogini and she is the founder of Yogavatar® New Age Yoga School and co-founder of iSpirit Asia; where she direct 200-hour Yoga Alliance recognise teacher training programs under her belt as a E-RYT500 and a Yoga Alliance Continuing Education provider. She is a certified Yoga Therapist recognised by the Ministry of Education Malaysia. iRyne has a lifelong interest in health and wellness. Yoga has been a central focus of her life since 2004. She has immersed herself in many styles of alignment-based and heart-centered yoga. She is known for her creative and intelligent sequencing toward a peak pose, and her signature style ‘Yogavatar® Glow’ and ‘Yogavatar® Zen’ which blends precise alignment techniques with mindfulness body mind connection. As iRyne is dedicated to share yoga to all corners of the world, she has created, produced, and co-directed the online streaming video Yogavatar® series where a variety of all-level practices are available today at www.ispirit.asia. Apart from yoga she is also a certified Group Fitness Instructor for BOSU and TRX. She has been featured in magazines occasionally demonstrating in Yoga Awareness. iRyne welcomes students of all levels to awaken to their inherent potential for unlimited joy, vitality and fulfilment that brings peaceful yoga energy into her students’ life on and off the mat.

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Yogavatar® Glow with iRyne: Build Confidence In Your Back Bendings 60min Level-3

This class will begin with shoulders warm-up. After that you will move into a series of empowering standing asanas. The class sequence also includes dynamic movements into floor postures – Locust Pose (Salabhasana), Snake Pose (Sarpasana), strap-supported version of One-Legged Bow Pose (Eka Pada Dhanurasana) and finally into Two-Legged Inverted Staff Pose (Dwi Pada Viparita Dandasana). Finally, you will wind down with Happy Baby Pose (Anandabalasana) and Shavasana to complete the practice. Props suggested: yoga strap, yoga blocks

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Yogavatar® Glow with iRyne: Have a Good Rest with Two-Legged Shoulder Pose 60min Level-3

Dwi Pada Kandarasana in Sanskrit (Two-legged Shoulder Pose) is a challenging supine forward bend that also serves as a resting pose. It requires a great deal of flexibility on the hips. In this class, features progressive hip-opening that includes standing half lotus forward bend pose, high to low side angle pose with arm variations. Asides, some strengthening transitions (jump back into plank variations from half lotus standing forward bend and reverse the order of movement). Enjoy moving through this focused practice. Props suggested: yoga blocks.

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Yogavatar® Zen with iRyne: Chair Yoga (Part 2) Flexibility and Strength for an Overall Practice 60min Level-1

Join iRyne’s for a chair yoga that is accessible and fun! Move through a sequence of seated poses on the chair for shoulders opening, back-bend, side-bend and single leg chair twisting. For the strength sequence with the chair you will work with your capacity into Revolving Side Angle Pose, Extended Leg Side Bend Pose, Pigeon Pose, and Reverse Plank Pose. Finally, Shavasana with the legs elevated on the chair to completed the practice. Props suggested: chair, yoga blocks, cushion, yoga towel.

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Yogavatar® Glow with iRyne: Fun and Express Yourself in Lion’s Breath! 60min Level-2

In this class, you will blow off some steam, wake up your face and lighten up your practice during Simhasana (Lion’s Pose). The pose combines both asana (physical posture) and pranayama (breath work) to produce a roaring deep exhalation. Although it’s not a familiar pose, this is quite a comfortable Asana that anyone can perform that helps clear the passage of the throat. One of the best face exercises, as it helps circulate blood in the face. Props suggested: yoga blocks

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Yogavatar® Zen with iRyne: Chair Yoga 60min Level-1

Flexibility and Strength for an Overall Practice. Join iRyne’s for a chair yoga that is accessible and fun! Move through seated forward bend and twisting, expansion backbend, supported (yet strengthening) standing and supine poses. Work with your capacity and stay with your breath. Props suggested: chair, yoga blocks, cushion, yoga towel.

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Yogavatar® Glow with iRyne: Can’t Bear Weight in Your Hands 60min Level-2

Can’t Bear Weight in Your Hands? You can still benefit a yoga practice without bearing weight in your hands. This slow yet challenging class focuses on standing poses and seated poses with arm variations (bounded in mid-air). So, get ready to feel the burn on warrior poses, extended hand to foot poses and boat poses. No props.

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Yogavatar® Zen with iRyne: Feel-Good Stretch for the Shoulders, Spine and Hips 60min Level-1

Feel-Good Stretch for the Shoulders, Spine and Hips. Enjoy this feel-good stretch class! You’ll start entering in child’s pose with your fists placed at the lower abdominals (peacock prep). After that you will do sweet stretches for the shoulders and arms, spine and hips in long holds. To top it all off, lie back and enjoy a restful Shavasana. Props suggested: yoga blocks.

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Yogavatar® Zen with iRyne: Got gut discomfort 60min Level-1

Got gut discomfort? This class sequence not only relieves a wide range of symptoms but also restores energy. With a combination of deep breathing, these 8 poses – cat cow pose, garland pose, peacock prep pose, knee to chest pose, reclined twist with bend knees pose, left-side lying shavasana targets abdominal organs, massage and wring out stuck intestinal toxins. With better digestion comes more energy. Props suggested: yoga blocks

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