Online Yoga Classes
iRyne Yogavatar is a new age yogini and she is the founder of Yogavatar® New Age Yoga School and co-founder of iSpirit Asia; where she direct 200-hour Yoga Alliance recognise teacher training programs under her belt as a E-RYT500 and a Yoga Alliance Continuing Education provider. She is a certified Yoga Therapist recognised by the Ministry of Education Malaysia. iRyne has a lifelong interest in health and wellness. Yoga has been a central focus of her life since 2004. She has immersed herself in many styles of alignment-based and heart-centered yoga. She is known for her creative and intelligent sequencing toward a peak pose, and her signature style ‘Yogavatar® Glow’ and ‘Yogavatar® Zen’ which blends precise alignment techniques with mindfulness body mind connection. As iRyne is dedicated to share yoga to all corners of the world, she has created, produced, and co-directed the online streaming video Yogavatar® series where a variety of all-level practices are available today at www.ispirit.asia. Apart from yoga she is also a certified Group Fitness Instructor for BOSU and TRX. She has been featured in magazines occasionally demonstrating in Yoga Awareness. iRyne welcomes students of all levels to awaken to their inherent potential for unlimited joy, vitality and fulfilment that brings peaceful yoga energy into her students’ life on and off the mat.
This Zen class is all about using the wall as a relaxing support. You’ll begin the the legs up the wall and stay at the wall for few more poses – reclined bounded leg angle pose, twisting, garland pose, standing forward bend pose, hanging puppy pose and hanging pigeon pose. Finally, you will conclude the class with yogic breathing. Props suggested: wall space, yoga blocks
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If you are looking to tone your legs while stretching them out, this is the class for you! You will practice Flying Horse Pose variation (Vatayanasana). This is a complex asana which helps in increasing the flexibility of the legs and the strength of the lower half of the body. The practice includes headstand in lotus and a choice to press up to forearmstand in lotus. Finally, a long Shavasana to complete the practice. Props suggested: wall space
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In this let-it-all go wall practice you’ll begin with a prop-supported Viparita Karani (Legs Up to the Wall Pose) to refresh your legs. After that you will continue with the wall practice in seated twisting pose, wide legs pose, hanging cobra pose, puppy pose variation. To balance the practice you will go into supine side-bending with a yoga strap and plough pose to stretch your back. Finally, you will conclude the class with Bhramari Pranayama (Humming Bee Breathing) before resting into ShavasanaProps suggested: wall space, yoga strap
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In this class you will practice Upward Firefly Pose (Urdhva Thithibhasana) with confidence and luminous. Expect variations of deep forward bend at the hips and work up ample strength to support the pose; and activate the legs with enough energy to facilitate the lift and bring lightness to the back body so you will experience a sense of “taking flight”. Props suggested: yoga blocks.
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In this Zen class, you’ll use a yoga strap to work through the challenge will help build-up your flexibility and offer support. You may not realize a yoga strap, especially one at least 8 feet long, can offer some excellent therapeutic options. And you may find using a strap to address your tight areas is so enjoyable that it will find its way into your regular practice. Props suggested: yoga strap.
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This class doesn’t involve any upper-body weight-bearing, maybe just what you’re looking for. This class is dynamic focuses on standing poses and seated poses with arm variations (bounded in mid-air). So, get ready to feel the burn on Warrior Pose (Virabhadrasana), Half Moon Pose (Ardha Chandrasana), Extended Hand to Big Toe Pose (Utthita Hasta Padangusthasana) and Boat Poses (Navasana), all while keeping your hands and wrists happy. Finally, take a wonderful mild backbend and stretches every muscles in the thigh in Reclined Lotus Pose (Supta Padmasana). No props.
This Zen sequence is designed to help you release tightness and tension in your upper back and shoulders. You will practice revolving child’s pose with the arms bounded, puppy pose, wall supported cobra pose and much more. Props suggested: wall space, yoga blocks, yoga strap
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This class will begin with shoulders warm-up. After that you will move into a series of empowering standing asanas. The class sequence also includes dynamic movements into floor postures – Locust Pose (Salabhasana), Snake Pose (Sarpasana), strap-supported version of One-Legged Bow Pose (Eka Pada Dhanurasana) and finally into Two-Legged Inverted Staff Pose (Dwi Pada Viparita Dandasana). Finally, you will wind down with Happy Baby Pose (Anandabalasana) and Shavasana to complete the practice. Props suggested: yoga strap, yoga blocks
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This class is full of calming floor postures encourages flexibility along the shoulders, spine, hips and deep conscious breathing. Class concludes with Brahmari Pranayama (Humming Bee Breath) which works on calming the nerves. Props suggested: yoga blocks
Dwi Pada Kandarasana in Sanskrit (Two-legged Shoulder Pose) is a challenging supine forward bend that also serves as a resting pose. It requires a great deal of flexibility on the hips. In this class, features progressive hip-opening that includes standing half lotus forward bend pose, high to low side angle pose with arm variations. Asides, some strengthening transitions (jump back into plank variations from half lotus standing forward bend and reverse the order of movement). Enjoy moving through this focused practice. Props suggested: yoga blocks.
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