Category: Teacher: iRyne Yogavatar

iRyne Yogavatar is a new age yogini and she is the founder of Yogavatar® New Age Yoga School and co-founder of iSpirit Asia; where she direct 200-hour Yoga Alliance recognise teacher training programs under her belt as a E-RYT500 and a Yoga Alliance Continuing Education provider. She is a certified Yoga Therapist recognised by the Ministry of Education Malaysia. iRyne has a lifelong interest in health and wellness. Yoga has been a central focus of her life since 2004. She has immersed herself in many styles of alignment-based and heart-centered yoga. She is known for her creative and intelligent sequencing toward a peak pose, and her signature style ‘Yogavatar® Glow’ and ‘Yogavatar® Zen’ which blends precise alignment techniques with mindfulness body mind connection. As iRyne is dedicated to share yoga to all corners of the world, she has created, produced, and co-directed the online streaming video Yogavatar® series where a variety of all-level practices are available today at www.ispirit.asia. Apart from yoga she is also a certified Group Fitness Instructor for BOSU and TRX. She has been featured in magazines occasionally demonstrating in Yoga Awareness. iRyne welcomes students of all levels to awaken to their inherent potential for unlimited joy, vitality and fulfilment that brings peaceful yoga energy into her students’ life on and off the mat.

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Yogavatar® Glow with iRyne: Energize your Hips and Spine 60min Level-3

A class that is dedicated to open your hips and upper body. Build heat to work deeply while building legs and back strength with variations of goddess pose, hip-opening poses like spear pose, one-legged king pigeon pose and Vishvamitrasana. Finally launch to your peak pose from feather peacock pose to scorpion pose. Find a quick rest in Savasana to complete your practice. Props suggested: Wall space

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Yogavatar® Zen with iRyne: Free Up the Hips 60min Level-1

Stress and overwhelming cause our body to constrict, and many of us hold this tension in our hips. Today’s class will focus on encouraging a deep release throughout the hips and inner thighs, which can have a surprising pacifying effect. Practice slow, deep breathing in fire log pose, pigeon pose . extended leg to side squat pose and supported bridge pose. You will wind things down with your coziest Savasana as all your stress melt away. Props suggested: 2 yoga blocks

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Yogavatar® Glow with iRyne: Handstand Dropped to Wheel Pose 60min Level-3

You will be exposed lots of shoulders, chest, hip-opening, hamstring stretches while building strength and endurance with poses like hand to ankle one-leggef downward facing dog, bounded side angle pose to bounded half moon pose. Then go into a wheel pose as preparation for handstand dropping back to wheel pose. You can either practice handstand against a wall or the middle of a room. Props suggested: Wall space

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Yogavatar® Zen with iRyne: Use the Wall to Deepen Your Relaxation 60min Level-1

You will begin with a gentle warm-up of your joints and then you will move to the wall for a sequence that includes seated hip openers, shoulders stretches and sink into effortless supine posture like upavistha konasana with legs up the wall. After that comes concluding with Savasana and natural breathing. Props suggested: 2 yoga blocks and wall space

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Yogavatar® Zen with iRyne: 60min Level-1

Yogavatar® Zen is a yoga practice for relaxing, repairing and rejuvenating both your body and mind. The practice will begin with gentle movements to release physical and mental tension, progressing into long hold resting poses. Variety of breathing and meditation techniques will be offered to deepen your Zen experience.

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Yogavatar® Glow with iRyne: Open Your Heart 60min Level-2

Find Joy Opening Your Heart! Prepare to lift up into full Wheel Pose safely and intelligently. This backbends emphasized class will open your chest and hips, strengthen your back posterior chain and leave you feeling totally spacious and energized! Using Anjaneyasana (Low Lunge Pose Variations), side bending poses and Ardha Purvottanasana (Half Reverse Plank Pose Variations) before dropping back into Urdhva Dhanurasana (Wheel Pose) from Sirsasana (Headstand). Wall maybe required. Enjoy the class to your heart’s content!

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Yogavatar® Zen with iRyne: Legs Release 60min Level-1

Release the body’s habitual tightness in the back of the legs and hips through seated forward bends and supine external rotation of the hips. Whether you spend your days standing, sitting, walking, or running, the back of the legs and hips become habitually tight. You will feel greater overall freedom when you are supple in the legs. Props Suggested: 2 yoga blocks.

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Yogavatar® Zen with iRyne: Restore 60min Level-1

Yogavatar® Zen is a yoga practice for relaxing, repairing and rejuvenating both your body and mind. The practice will begin with a gentle movements to release physical and mental tension, progressing into long hold resting poses. Variety of breathing and meditation techniques will be offered to deepen your Zen experience.

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