Category: Level: 2

Arm balancing can be some of the most challenging postures to work with, but also some of the most rewarding. In this class you’ll begin with sun salutations and move through standing half lotus forward bend variations and twisting poses to be ready to fly into Ardha Padma Parsva Bakasana (Half Lotus Side Crow Pose). This class will balance the deep twistings with a seated side bending before resting in Shavasana to complete your practice.

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Open and strengthen the body through a series of shoulders opening, forearm planking variations and standing balance postures, all leading towards Pincha mayurasana (feather peacock pose). Pincha mayurasana is an advance inversion in which we balance our weight on the forearms. By building confidence in your practice and working with some techniques demonstrated here, over a time you’ll find you will be able lift and hold yourself in full expression of the pose. You may move to the wall and kick up to this pose to stay safe in your practice. Props suggested: Wall space.

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Don’t worry about touching your foot to your head. This Glow series moves through a range of postures, to make Natarajasana (dancer pose) accessible to all levels. Postures like table top and locust poses with arm variations to build a stronger and more spacious backbends, lunges and half lotus poses releasing hips and balance with a twisting posture. Practice Natarajasana with a yoga strap, eventually your hands come into contact with your foot! Finally wine down with supine cow face pose and a rest in Shavasana to complete your practice. Props suggested: yoga strap and wall space.

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Find Joy Opening Your Heart! Prepare to lift up into full Wheel Pose safely and intelligently. This backbends emphasized class will open your chest and hips, strengthen your back posterior chain and leave you feeling totally spacious and energized! Using Anjaneyasana (Low Lunge Pose Variations), side bending poses and Ardha Purvottanasana (Half Reverse Plank Pose Variations) before dropping back into Urdhva Dhanurasana (Wheel Pose) from Sirsasana (Headstand). Wall maybe required. Enjoy the class to your heart’s content!

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Arm balances require every part of you to show up. This class has a full warm up, standing to seated poses from half to full lotus, tripod headstand and airborne gracefully to Cockerel Pose.

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Get Mobile, Get Stretchy a 75 minutes yoga practice, which focuses on hip mobility. iRyne will guide you a mix of stretchy sequence for the hips and lower body and steady into variation of Firefly Poses. Be sure to take your time and breathe.

This class was recorded for OmTogether- International Yoga Day: LIVE on 20 June 2020. This video is for members only. Sign up now to get unlimited access!

Heat up your yoga practice with this 70 minutes Yogavatar® Glow, which focuses on engaging the core and opening up the hips and upper body. iRyne will guide you through on grounding yourself and navigate through strong standing balance work to Bird of Paradise Pose, while synchronizing breath with movement. Finishing with a rising Feather Peacock Pose and land in a sweet Shavasana.

Yogavatar®️ Glow is a vigorous yoga practice focusing on stretching and strengthening while maintaining steadiness of the body and mind. The body movements can be slow and long hold, sometimes moves like the water flow. The breathing is deep and quality for a smooth energy flow. The main goal of this practice is to let your body and mind Glow!

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You don’t have to be flexible to do yoga. All you have to do is to breathe! Join our most invigorating yoga class Yogavatar® Flow with iRyne Yogavatar. A dynamic yoga practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Suitable for students with some yoga experience looking to have an invigorating and dynamic experience.

This class was recorded for OmTogether: LIVE on 24 May 2020. This video is for members only. Sign up now to get unlimited access!