Category: Level: 2

In this class, you will blow off some steam, wake up your face and lighten up your practice during Simhasana (Lion’s Pose). The pose combines both asana (physical posture) and pranayama (breath work) to produce a roaring deep exhalation. Although it’s not a familiar pose, this is quite a comfortable Asana that anyone can perform that helps clear the passage of the throat. One of the best face exercises, as it helps circulate blood in the face. Props suggested: yoga blocks

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Can’t Bear Weight in Your Hands? You can still benefit a yoga practice without bearing weight in your hands. This slow yet challenging class focuses on standing poses and seated poses with arm variations (bounded in mid-air). So, get ready to feel the burn on warrior poses, extended hand to foot poses and boat poses. No props.

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Side Stretches and Twisting into Koundiyanasana 1. This slow yet challenging class focuses on side bends and twisting that leads you to Koundiyasana 1. Asides, this class is designed to leave you both physically and energetic balances. No props.

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You’ll begin with standing poses to open up the sides of the body, the lower back and shoulders with arms binding around. You’ll also prepare to explore your back bending range with tiger pose, camel variation and wild pose towards wheel pose; which is the peak pose for this class. Finally, you will wind down with supine thread-the-needle pose and corpse pose to complete the practice. No props.

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Flip Your Perspective. Headstand the king of asana. What does it take to meet the king? It takes a lot of preparation and focus in order to meet the king of asana. In this class, you will focus on 3 things – hips flexibility, shoulders flexibility and core strength to get you ready foundational to do the king of asana so you can meet the king. Finally, a long Shavasana to complete the practice. Props suggested: Wall space

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This sequence, which is full of dynamic movement and strengthening postures, will help you prepare for Padma Mayurasana (Lotus in Peacock Pose). In this class you will progressive work to develop a more intimate relationship with gravity. The sequence will help you develop the physical body—a soft belly, open shoulders, and strong, flexible wrists. It’s worth to make your body capable to perform Padma Mayurasana. If practiced for three months regularly it will detox the system and make it pure like a lotus flower.

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Arm balancing can be some of the most challenging postures to work with, but also some of the most rewarding. In this class you’ll begin with sun salutations and move through standing half lotus forward bend variations and twisting poses to be ready to fly into Ardha Padma Parsva Bakasana (Half Lotus Side Crow Pose). This class will balance the deep twistings with a seated side bending before resting in Shavasana to complete your practice.

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Open and strengthen the body through a series of shoulders opening, forearm planking variations and standing balance postures, all leading towards Pincha mayurasana (feather peacock pose). Pincha mayurasana is an advance inversion in which we balance our weight on the forearms. By building confidence in your practice and working with some techniques demonstrated here, over a time you’ll find you will be able lift and hold yourself in full expression of the pose. You may move to the wall and kick up to this pose to stay safe in your practice. Props suggested: Wall space.

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Don’t worry about touching your foot to your head. This Glow series moves through a range of postures, to make Natarajasana (dancer pose) accessible to all levels. Postures like table top and locust poses with arm variations to build a stronger and more spacious backbends, lunges and half lotus poses releasing hips and balance with a twisting posture. Practice Natarajasana with a yoga strap, eventually your hands come into contact with your foot! Finally wine down with supine cow face pose and a rest in Shavasana to complete your practice. Props suggested: yoga strap and wall space.

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