Online Yoga Classes
In this forward bending and twisting class you will be creating more space in your body and mind. You will move into an alignment-based exploration of half lotus standing forward bending and twisting side angle poses and more. At the end you will rest in Shavasana basking in the feeling of the spaciousness you have created. Props suggested: yoga blocks, wall space.
In this heart chakra awakening class, we’ll take things slow. Started with abdominal breathing, followed by a series of warm-ups and restorative yin practice and ended with Abhaya Hridaya Mudra with guided meditation on self love affirmations, we’ll let go the tensions and negativity and infuse more self love and positive vibes into our practice on and off the mat.
Hips don’t lie! When your hips are tight, it will often lead to the stiffness or discomfort in our joints and muscles. In this class, we’ll explore different kinds of asanas to work on the hips opening which includes our hip flexors, hips rotations, hamstrings, adductors and so on to improve the hips mobility and flexibility.
Taurus is the second of the 12 astrological signs and is represented by the bull constellation. Taurus natural element is Earth. Hence, Taureans are grounded and trustworthy with a great head on their shoulders when it comes to practical matters. As such, the neck is under the influence of Taurus that include throat, vocal cords, tonsils and thyroid. Taurus Season Yoga class is designed to get you into a grounded groove and embody the qualities of the slow and steady bull and can build foundations and activate your voice, improve metabolism and release tension on the neck and shoulders. You will practice low-range to mid-range yoga poses with neck movements and applying Ujjayi Pranayama (Victorious Breath). Finally, to complete the Taurus Season Yoga with Brahma Mudra which is a complete healing therapy for the eyes, neck, mind, spine, throat, shoulders and hypothalamus and thyroid glands. Although this yoga class is designed specially for Taurus, ANYONE, can enjoy it and reap the benefits. Let’s practice! Props suggested: yoga blocks.
With the support of a chair and holding long into forward bending yoga poses you are able to maintain good alignment. Hence, releases tension of the lower back and stretches the whole back (spine, shoulders and hamstrings), helps to calm the mind and relieves mild depression. Props suggested: chair, yoga mat, cushion.
Shoulder Stand is an inversion it requires leg and core strength and an awareness of the arms and legs. In this class, you’ll target to open up your shoulders, back and neck and strengthen the legs with yoga poses bending forward and arms binding around the back. After that, you’ll practice shoulderstand variations, and freeing your way up to Unsupported Shoulderstand. Props suggested: extra yoga mat, yoga blocks.
A chair can simply provide a good support especially holding long on yoga poses. In this class, you will be doing twisting yoga poses with the support of a chair that can help you go deeper into the pose and access to hidden places where you hold tension. Also provides an opportunity to build strength. Props suggested: chair, yoga mat, cushion.
In this class you will practice variations of transition from Downward Facing Dog pose to Side Plank pose that encourages expansion of the back and sides of the ribcage and shoulders and lengthening the back of the legs. And Side Plank pose strengthen your wrists and shoulders. Basically, this class is all about building balance between upper and lower halves of the body as well as between the right and left sides. No props.
Puppy Pose or Uttana Shishosana is primarily a heart opening posture. This class is designed to expand your upper body and release accumulated tension through puppy pose variations. The pose is a bliss! No props.
The zodiac sign Aries is bold and ambitious. The colour for Aries is red. As the sign of persistent Ram and its sturdy horns, Aries dives headfirst into even the most challenging situations (which is appropriate, since Aries rules the head and neck in the body). Aries are driven by a desire to prove themselves and their strength, and being undefeated. These may bring about tension in the head and neck. Aries Season Yoga class is designed to gather and release stagnant energy and stress that’s been stored in these areas. You will practice standing yoga poses with the head diving toward the ground while the arm binding around the back ready for battle. Asides, you will also practice standing backward bending, side bending and abdominal works to balance the energy at Manipura Chakra or Solar Plexus Chakra. Finally, to complete the Aries Season Yoga you will practice 2 Mudra (Hand Gesture), Musthi Mudra (Fist Gesture) which helps to throw away negative emotions and Meshayudha Mudra (Sheep Fighting Gesture) to build courage or firmness. Although this yoga class is designed specially for Aries, ANYONE, can enjoy it and reap the benefits. Let’s practice! Props suggested: yoga blocks.