Online Yoga Classes
Cultivate the mood for rest and relaxation with this deeply calming restorative-style class. This practice includes revolved puppy dog pose, side stretch child’s pose, revolved head to knee pose, elevated prone twist, elevated side bend and recline bound angle pose. You may use a bolster or a foam roller for a deeper stretch and have blocks available for this one, and enjoy this delightful practice.
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In this yoga sequence, you’ll use blocks to help you settle into poses that focus on each of the seven major energy centers, from root to crown. Finish this class feeling open, balanced, and relaxed.
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Join R2 for this well-balanced yoga practice. Begin with gentle warm up and sun-salutation, you will move on to Tree, Eagle, Wide Legged Forward Fold, Garland Pose, Crane, Bridge, Shoulder Stand and Plough Pose, then Supine Hip Opening, Twisting and Happy Baby Pose. The class concludes with savasana relaxation pose and happiness mantra.
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Open and strengthen the body through a series of shoulders opening, forearm planking variations and standing balance postures, all leading towards Pincha mayurasana (feather peacock pose). Pincha mayurasana is an advance inversion in which we balance our weight on the forearms. By building confidence in your practice and working with some techniques demonstrated here, over a time you’ll find you will be able lift and hold yourself in full expression of the pose. You may move to the wall and kick up to this pose to stay safe in your practice. Props suggested: Wall space.
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Feeling week on your core? This potent sequence with boat pose variation helps to restore balance to this vital area while stimulating your digestive fire. This class also helps to locate and release accumulated tension at the shoulders and hips with reverse half plank, double pigeon, pigeon pose, supine twist and supine bridge pose. Props suggested: Blocks
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Shoulder opening yoga poses can benefit all people, especially those with chronic back and neck problems, or those who spend a lot of time each day sitting at a desk. Poor posture while sitting at a desk, table, or even while driving a car is very common and causes unfortunate physical side effects. During this 60-minute zen practice with R2, you’ll move through a variety of lying stretches to cultivate flexibility within the shoulder girdle, neck, arms, and back. Throughout the class, R2 provides mindful tools to help you remain relaxed and grounded during each pose.
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Join R2 for this well-balanced yoga practice. Begin with gentle warm up and sun-salutation, you will move on to standing balance pose, warrior, and twisting variations, bridge, hip opening poses. The class concludes with savasana relaxation pose.
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Don’t worry about touching your foot to your head. This Glow series moves through a range of postures, to make Natarajasana (dancer pose) accessible to all levels. Postures like table top and locust poses with arm variations to build a stronger and more spacious backbends, lunges and half lotus poses releasing hips and balance with a twisting posture. Practice Natarajasana with a yoga strap, eventually your hands come into contact with your foot! Finally wine down with supine cow face pose and a rest in Shavasana to complete your practice. Props suggested: yoga strap and wall space.
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Stay present with breath and sensation as you slowly work your way to release the lower extremities muscle tension. A sequence which features prop-supported forward folds, lunge from sitting to standing and finish with a supine twist and rest in Shavasana. Props suggested: Blocks, cushion, wall space.
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Yoga has proven to be a helpful tool in managing negative effects associated with menstruation; so instead of self-medicating or just skipping out on everyday activities, you can turn to yoga to soothe aches and pains. Along with breath work, this 60-minute restorative session will help clear the mind while relieving pain and discomfort. Your body and mind will settle deeply and be supported completely with props (2 yoga blocks).
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