Online Yoga Classes
This class begins with 15 minutes of gentle movements to release physical tension, mental and emotional tensions. After that, R2 will introduce you a few breathing techniques for your daily practice, includes: Yogic Breathing, Alternate Nostril Breathing, and Cooling Breath. This 60 minutes class concludes with 61 points relaxation.
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This 60-minutes class focused on strengthening, stretching and stability. The class starts with gentle movement for warm-up. After that, you’ll move on to 5 rounds of sunshine flow which have also includes warrior poses, standing balance, tree pose and dancer pose. Cooling down pigeon, seated forward bend, then supine twist at the end before concluding in a savasana relaxation.
In this class, you will blow off some steam, wake up your face and lighten up your practice during Simhasana (Lion’s Pose). The pose combines both asana (physical posture) and pranayama (breath work) to produce a roaring deep exhalation. Although it’s not a familiar pose, this is quite a comfortable Asana that anyone can perform that helps clear the passage of the throat. One of the best face exercises, as it helps circulate blood in the face. Props suggested: yoga blocks
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Flexibility and Strength for an Overall Practice. Join iRyne’s for a chair yoga that is accessible and fun! Move through seated forward bend and twisting, expansion backbend, supported (yet strengthening) standing and supine poses. Work with your capacity and stay with your breath. Props suggested: chair, yoga blocks, cushion, yoga towel.
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This is a 75 minutes restorative yoga class for healthy spine. This yoga routine incorporates a yoga block poses to help decompress the spine and stretches to help release tension and pain from the spine and hips.
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This dynamic flow-focused class begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sunshine flow which have also includes warrior poses, side squat in the flow. Cooling down with supine twist at the end before concluding in a savasana relaxation.
Can’t Bear Weight in Your Hands? You can still benefit a yoga practice without bearing weight in your hands. This slow yet challenging class focuses on standing poses and seated poses with arm variations (bounded in mid-air). So, get ready to feel the burn on warrior poses, extended hand to foot poses and boat poses. No props.
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Feel-Good Stretch for the Shoulders, Spine and Hips. Enjoy this feel-good stretch class! You’ll start entering in child’s pose with your fists placed at the lower abdominals (peacock prep). After that you will do sweet stretches for the shoulders and arms, spine and hips in long holds. To top it all off, lie back and enjoy a restful Shavasana. Props suggested: yoga blocks.
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This class begins with 15 minutes of gentle movements to release physical tension, mental and emotional tensions. Follow by 45 minutes of Yoga nidra guided relaxation by R2. Yoga Nidra means sleep with a trace of awareness. It is a state of mind in between wakefulness and dream. When you practice yoga nidra you are opening the deeper phases of your mind.
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Build strength and flexibility in this energy boosting class. This class starts with gentle movement for warm-up. After that, you’ll move on to sun salutation A & B, triangle series poses, seated series poses and supine series poses. You’ll then conclude with savasana. A perfect class for everybody.
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