Duration: 75 minutes – Page 3

Yogavatar® Glow with R2: Back to Basic (III) 75min Level-1

R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, tree, easgle, a warrior 2 to side angle, warrior 1 to revolve side angle, plank, boat, locust variation, plough pose, a supine hip-mobility sequence, and happy baby pose. You’ll then conclude with savasana relaxation.

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Yogavatar® Zen with R2: Pranayama 70min Level-1

This 70-minute class begins with gentle movements to release physical and mental tension. After that, R2 will introduce you a few breathing techniques includes: Yogic Breathing, Bellows Breath, Cooling Breath, Alternate Nostril Breathing, and Humming Bee. The class concludes with 61 points relaxation.

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Yogavatar® Zen with R2: Healthy Spine 75min Level-1

This is a 75 minutes restorative yoga class for healthy spine. This yoga routine incorporates a yoga block poses to help decompress the spine and stretches to help release tension and pain from the spine and hips.

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Yogavatar® Zen with R2: A Hip-Focused Zen Sequence 75min Level-1

In our sitting-centered culture, the hips are highly susceptible to both underuse(weakness) and inflexibility (tightness)—a very unfortunate coupling that can lead to a plethora of afflictions. Because of this, the hips can be a nuisance for a lot of us. Yoga can be an excellent tool for relieving tight hips and for releasing problematic tension that may potentially impinge the sciatic nerve. This 75 minutes Zen practice is focused on lengthening, rather than engaging, the musculature and connective tissues surrounding the hips. However, please note that if this practice causes irritation, it is wise to check with your doctor or physical therapist, as you may need to strengthen your hip girdle before stretching it.

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Yogavatar® Glow with iRyne: International Yoga Day 75min Level-2

Get Mobile, Get Stretchy a 75 minutes yoga practice, which focuses on hip mobility. iRyne will guide you a mix of stretchy sequence for the hips and lower body and steady into variation of Firefly Poses. Be sure to take your time and breathe.

This class was recorded for OmTogether- International Yoga Day: LIVE on 20 June 2020. This video is for members only. Sign up now to get unlimited access!

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Yogavatar® Glow with iRyne: Root to Rise 70min Level-2

Heat up your yoga practice with this 70 minutes Yogavatar® Glow, which focuses on engaging the core and opening up the hips and upper body. iRyne will guide you through on grounding yourself and navigate through strong standing balance work to Bird of Paradise Pose, while synchronizing breath with movement. Finishing with a rising Feather Peacock Pose and land in a sweet Shavasana.

Yogavatar®️ Glow is a vigorous yoga practice focusing on stretching and strengthening while maintaining steadiness of the body and mind. The body movements can be slow and long hold, sometimes moves like the water flow. The breathing is deep and quality for a smooth energy flow. The main goal of this practice is to let your body and mind Glow!

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Yogavatar® Flow with iRyne: Om Together Live 70min Level-2

You don’t have to be flexible to do yoga. All you have to do is to breathe! Join our most invigorating yoga class Yogavatar® Flow with iRyne Yogavatar. A dynamic yoga practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Suitable for students with some yoga experience looking to have an invigorating and dynamic experience.

This class was recorded for OmTogether: LIVE on 24 May 2020. This video is for members only. Sign up now to get unlimited access!

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