Category: Duration: 75 minutes

Shoulder Stand is an inversion it requires leg and core strength and an awareness of the arms and legs. In this class, you’ll target to open up your shoulders, back and neck and strengthen the legs with yoga poses bending forward and arms binding around the back. After that, you’ll practice shoulderstand variations, and freeing your way up to Unsupported Shoulderstand. Props suggested: extra yoga mat, yoga blocks.

In this class you will practice variations of transition from Downward Facing Dog pose to Side Plank pose that encourages expansion of the back and sides of the ribcage and shoulders and lengthening the back of the legs. And Side Plank pose strengthen your wrists and shoulders. Basically, this class is all about building balance between upper and lower halves of the body as well as between the right and left sides. No props.

This dynamic practice will focus on preparing the body for Apex pose, Eka Pada Raja Kapotanasana (One-Legged King Pigeon Pose). This class creative sequencing will include external and internal hip rotation, shoulder and arms extension in preparation for a challenging deep backbend. This sequence serves to isolate these parts of the body and eventually connect them together for the full expression of the posture. Be sure to take your time, rest if it is too challenging and remember, you can always revisit this practice again. Props suggested: yoga strap.

Pincha Padmasana is a full arm balance on the forearms with legs crossed in mid-air. Like the lotus you too can grow and over come the challenges in the pose. In this class you will be prepared enough and blossom to your potential. Props suggested: Wall space

Pincha Padmasana is a full arm balance on the forearms with legs crossed in mid-air. Like the lotus you too can grow and over come the challenges in the pose. In this class you will be prepared enough and bloosm to your potential. Props suggested: Wall space

The journey to handstand can be as exciting as it can be equally frustrating. In this class you will build confidence, strength, openness and stability for a safe and sustainable Handstand and never get terrified of going upside-down. And if you are unable to keep your weight spread evenly and losing balance, feel free to drop back into wheel pose. Props suggested: wall space