Category: Duration: 75 minutes

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Yogavatar® Glow with R2: The Fundamentals of Vinyasa Flow (II) 75min Level-1

Whether you are new to yoga or just new to Yogavatar® the basics of every style are a strong foundation for your practice. Vinyasa fundamentals are short beginners program to get your yoga practice right from the get-go.

Learn how to begin to practice a vinyasa style in a safe and strong way so that you can move through a full class feeling confident and having a better understanding of the postures. You will review something different on each class, from the concept of ujjayi breath to the foundational postures such as downward facing dog, plank pose, chaturanga, upward dog, warrior l, warrior ll, and high lunge.

This is a perfect place to start if you are feeling unsure and a bit overwhelmed with what a full class. Remember that this is just the beginning and the more you practice the easier it will get. So bring your mat and a couple of blocks and let your journey begin.

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Yogavatar® Glow iRyne: One-Legged King Pigeon Pose 75min Level-3

This dynamic practice will focus on preparing the body for Apex pose, Eka Pada Raja Kapotanasana (One-Legged King Pigeon Pose). This class creative sequencing will include external and internal hip rotation, shoulder and arms extension in preparation for a challenging deep backbend. This sequence serves to isolate these parts of the body and eventually connect them together for the full expression of the posture. Be sure to take your time, rest if it is too challenging and remember, you can always revisit this practice again. Props suggested: yoga strap.

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Yogavatar® Glow with iRyne: Handstand to Wheel Pose 75min Level-3

The journey to handstand can be as exciting as it can be equally frustrating. In this class you will build confidence, strength, openness and stability for a safe and sustainable Handstand and never get terrified of going upside-down. And if you are unable to keep your weight spread evenly and losing balance, feel free to drop back into wheel pose. Props suggested: wall space

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Yogavatar® Glow with R2: Back to Basic (IV) 75min Level-1

R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, tree pose, a triangle to pyramid pose to revolved triangle sequence, garland, crow, reverse plank, seated twist poses, forward bending, a supine hip-mobility sequence, inverted plough, fish, and happy baby pose. You’ll then conclude with savasana relaxation.

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Yogavatar® Glow with R2: Back to Basic (III) 75min Level-1

R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, tree, easgle, a warrior 2 to side angle, warrior 1 to revolve side angle, plank, boat, locust variation, plough pose, a supine hip-mobility sequence, and happy baby pose. You’ll then conclude with savasana relaxation.

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Yogavatar® Zen with R2: Pranayama 70min Level-1

This 70-minute class begins with gentle movements to release physical and mental tension. After that, R2 will introduce you a few breathing techniques includes: Yogic Breathing, Bellows Breath, Cooling Breath, Alternate Nostril Breathing, and Humming Bee. The class concludes with 61 points relaxation.

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