Duration: 60 minutes – Page 11

Yogavatar® Glow with R2: Stretch and Strengthen 60min Level-1

Revitalize your body with this complete practice! Enjoy this perfect mix of stretching and strengthening postures. Begin with gentle warm up and sun-salutation, you will move on to Eagle, Wide Legged Forward Fold, Triangle Pose Series, Plank, Revolve Side Angle, Reverse Plank, Forward-Bends, Seated Twist, Lion Pose, Supine Twist and Happy Baby Pose. The class concludes with savasana relaxation.

This video is for members only. Sign up now to get unlimited access!

This content is for members only
Sign Up Now

Already a member? Log in here

Yogavatar® Glow with iRyne: Soaring Consciousness 60min Level-3

Navigate the challenges on your path with the graceful skill that Garudasana (Eagle Pose) represents. Garuda’s pose and story inspire this fun and challenging practice of standing balancing poses, creative transitions, and increasingly complex linked asanas. Next you will be ready to soar into Parsva Bakasana Pada Garudasaa (Side Crow with Eagle Legs Pose). Finally wine down with a seated side bend pose and a rest in Shavasana to complete your practice. No props.

This video is for members only. Sign up now to get unlimited access!

This content is for members only
Sign Up Now

Already a member? Log in here

Yogavatar® Zen with iRyne: Relief Lower Back Pain 60min Level-1

Relief Lower Back Pain. The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day are two really common contributing factors o lower back aches and discomfort. This practice includes Child’s Pose, Cat/Cow Pose, Downward Facing Dog Pose, Standing Forward Bend, Sphinx Pose, Knees to Chest with Slow Rock, Reclined Pigeon Pose and Reclined Supine that can help relieve tightness and give your lower back some relief. Props suggested: yoga blocks and yoga towel.

This video is for members only. Sign up now to get unlimited access!

This content is for members only
Sign Up Now

Already a member? Log in here

Yogavatar® Zen with R2: Yoga Nidra 60min Level-1

Find deep mind and body restoration in this 60-minute yoga nidra practice guided by R2 ThoHuiLee. Yoga Nidra is yogic sleep, a systematic method of inducing complete physical, mental and emotional relaxation. In yoga nidra, the state of relaxation is reached by turning inwards, away from the outer experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one’s nature.

This video is for members only. Sign up now to get unlimited access!

This content is for members only
Sign Up Now

Already a member? Log in here

Yogavatar® Glow with R2: Loosen Tight Hips 60min Level-1

Loosen tight hips, improve your range of motion and circulation, alleviate back pain. This 60-minute Yoga class will help you release deep tension in the hips. We’ll begin with major joints movement, then move into sun salutations, and powerful holds in standing poses integrate with hip opening yoga poses. The class concludes with savasana relaxation pose.

This video is for members only. Sign up now to get unlimited access!

This content is for members only
Sign Up Now

Already a member? Log in here

Yogavatar® Glow with iRyne: Struck with Wonder Pose 60min Level-3

Nothing quite radiates joy like Camatkarasana (Wild Thing or Struck with Wonder Pose). This class combines strength of your arms and sides to lift into a full expression of the pose with a half bound arm. The practice includes variation of standing balance and triangle poses to create suppleness to your hips and shoulders joints, side body as well as strengthen the core (front, back and side core muscles of the spine). So, let this gorgeous pose be a physical manifestation of your internal dedication.

This video is for members only. Sign up now to get unlimited access!

This content is for members only
Sign Up Now

Already a member? Log in here

Yogavatar® Zen with iRyne: Hips and Legs 60min Level-1

This class is comprised of long in style holds designed to unravel
some tension and unlock some of the biggest muscles in your body. Like your hips are glutes or hamstrings even down. This practice includes bounded angle pose, side bend double pigeon pose, one leg folded side bend pose, low lunge pose supported with blocks, supine hero pose supported with blocks. And concludes with a restful Shavasana Props suggested: yoga blocks

This video is for members only. Sign up now to get unlimited access!

This content is for members only
Sign Up Now

Already a member? Log in here

Yogavatar® Zen with R2: Restorative at the Wall 60min Level-1

Using the wall is a great way to support the body if you’re feeling fatigued, or if you’re looking for a very gentle practice. Using the wall is also helpful if you have some physical barriers that limit mobility in yoga poses. This 60-minute class begins with gentle movements to release physical and mental tensions, follow by 5 restorative poses supported at the wall- Butterfly, Reclined Caterpillar, Figure 4, Dragonfly, and Twisting. The class concludes with alternate nostril breathing and savasana relaxation pose.

This video is for members only. Sign up now to get unlimited access!

This content is for members only
Sign Up Now

Already a member? Log in here

Yogavatar® Glow with R2: Focus on Twisting 60min Level-1

Twisting pose is good for detoxifying the whole body system specially digestive system. It help to clean internal layer of digestive organa. Helpful in constipation, help to boost metabolism for digestion, help to reduce weight. This 60 minute class focuses on our alignment in twists – both seated and standing.

This video is for members only. Sign up now to get unlimited access!

This content is for members only
Sign Up Now

Already a member? Log in here

Yogavatar® Glow with iRyne: Get Strong and Twist in Arm Balancing 60min Level-2

Arm balancing can be some of the most challenging postures to work with, but also some of the most rewarding. In this class you’ll begin with sun salutations and move through standing half lotus forward bend variations and twisting poses to be ready to fly into Ardha Padma Parsva Bakasana (Half Lotus Side Crow Pose). This class will balance the deep twistings with a seated side bending before resting in Shavasana to complete your practice.

This video is for members only. Sign up now to get unlimited access!

This content is for members only
Sign Up Now

Already a member? Log in here