Online Yoga Classes
iRyne Yogavatar is a new age yogini and she is the founder of Yogavatar® New Age Yoga School and co-founder of iSpirit Asia; where she direct 200-hour Yoga Alliance recognise teacher training programs under her belt as a E-RYT500 and a Yoga Alliance Continuing Education provider. She is a certified Yoga Therapist recognised by the Ministry of Education Malaysia. iRyne has a lifelong interest in health and wellness. Yoga has been a central focus of her life since 2004. She has immersed herself in many styles of alignment-based and heart-centered yoga. She is known for her creative and intelligent sequencing toward a peak pose, and her signature style ‘Yogavatar® Glow’ and ‘Yogavatar® Zen’ which blends precise alignment techniques with mindfulness body mind connection. As iRyne is dedicated to share yoga to all corners of the world, she has created, produced, and co-directed the online streaming video Yogavatar® series where a variety of all-level practices are available today at www.ispirit.asia. Apart from yoga she is also a certified Group Fitness Instructor for BOSU and TRX. She has been featured in magazines occasionally demonstrating in Yoga Awareness. iRyne welcomes students of all levels to awaken to their inherent potential for unlimited joy, vitality and fulfilment that brings peaceful yoga energy into her students’ life on and off the mat.
Open your heart and set your clearest intentions with this slow and accessible backbend Glow class. This class is designed to move you through freeing and funky camel pose variations. The class will conclude with Happy Baby Pose to counter the deep backbends and finally resting into Shavasana. Props suggested: yoga blocks
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If you practice yoga and haven’t made yoga blocks your best friend, now is the time to get the most out of your practice with yoga blocks. In this class, you will use the yoga blocks to help you stay longer in the posture, allows you deepen to the stretch and provides you a good support in deep relaxation. Props suggested: yoga blocks
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Chin Stand or Ganda Berundasana is an advance pose that is a combination of an inversion and backbend. This pose requires a strong and flexible back. In this class you will be doing puppy pose variations and hip opening poses to prepare you enough to get your legs lifted all the way up and gently set the chin down. Basically, this pose is all about opening and get bendy!. Props suggested: wall space
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This Zen class is all about using the wall as a relaxing support. You’ll begin the the legs up the wall and stay at the wall for few more poses – reclined bounded leg angle pose, twisting, garland pose, standing forward bend pose, hanging puppy pose and hanging pigeon pose. Finally, you will conclude the class with yogic breathing. Props suggested: wall space, yoga blocks
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If you are looking to tone your legs while stretching them out, this is the class for you! You will practice Flying Horse Pose variation (Vatayanasana). This is a complex asana which helps in increasing the flexibility of the legs and the strength of the lower half of the body. The practice includes headstand in lotus and a choice to press up to forearmstand in lotus. Finally, a long Shavasana to complete the practice. Props suggested: wall space
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In this let-it-all go wall practice you’ll begin with a prop-supported Viparita Karani (Legs Up to the Wall Pose) to refresh your legs. After that you will continue with the wall practice in seated twisting pose, wide legs pose, hanging cobra pose, puppy pose variation. To balance the practice you will go into supine side-bending with a yoga strap and plough pose to stretch your back. Finally, you will conclude the class with Bhramari Pranayama (Humming Bee Breathing) before resting into ShavasanaProps suggested: wall space, yoga strap
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In this class you will practice Upward Firefly Pose (Urdhva Thithibhasana) with confidence and luminous. Expect variations of deep forward bend at the hips and work up ample strength to support the pose; and activate the legs with enough energy to facilitate the lift and bring lightness to the back body so you will experience a sense of “taking flight”. Props suggested: yoga blocks.
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In this Zen class, you’ll use a yoga strap to work through the challenge will help build-up your flexibility and offer support. You may not realize a yoga strap, especially one at least 8 feet long, can offer some excellent therapeutic options. And you may find using a strap to address your tight areas is so enjoyable that it will find its way into your regular practice. Props suggested: yoga strap.
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This class doesn’t involve any upper-body weight-bearing, maybe just what you’re looking for. This class is dynamic focuses on standing poses and seated poses with arm variations (bounded in mid-air). So, get ready to feel the burn on Warrior Pose (Virabhadrasana), Half Moon Pose (Ardha Chandrasana), Extended Hand to Big Toe Pose (Utthita Hasta Padangusthasana) and Boat Poses (Navasana), all while keeping your hands and wrists happy. Finally, take a wonderful mild backbend and stretches every muscles in the thigh in Reclined Lotus Pose (Supta Padmasana). No props.
This Zen sequence is designed to help you release tightness and tension in your upper back and shoulders. You will practice revolving child’s pose with the arms bounded, puppy pose, wall supported cobra pose and much more. Props suggested: wall space, yoga blocks, yoga strap
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