https://youtube.com/playlist?list=PLIEqeS3-RHVs6wOk1PVp1oFUgni_2uexZ…
Yoga Tutorial Playlist: How to do yoga poses step by step
Yogavatar® Glow with iRyne: Handstand to Wheel Pose 75min Level-3
The journey to handstand can be as exciting as it can be equally frustrating. In this class you will build confidence, strength, openness and stability for a safe and sustainable Handstand and never get terrified of going upside-down. And if you are unable to keep your weight spread evenly and losing balance, feel free to drop back into wheel pose. Props suggested: wall space
Yogavatar® Glow with iRyne: Desires Manifested In Reality And So Fulfill The Wishes 110min Level-2
This Chinese Lunar New Year 2021 is the Year Of The Ox, the 2nd animal in the Chinese Zodiac. The Ox personality is persistent, stable, honest and patient. And also with strong faith and willpower, they can always realize their goals. In this CNY special theme class you will be doing sequence showing movement and strength and stability in a steady way realizing your desires. It is created using the variations of Gomukhasana (Cow Face Pose) and Surabhi Mudra (Cow Mudra) giving the importance to the Metal Ox as per Chinese tradition. It is a great year to see your planted seeds and hard work yield results—practice to bring your dreams to reality. 新年快樂!
Yogavatar® Glow with iRyne: Handstand 60min Level-3
Handstand can be quite challenging if you keep both of your legs up straight, splitting the legs apart maybe easier to balance. In this class, you will build strength, flexibility, integration and alignment of the whole entire body; that will lead you toward Handstand while having fun.
Yogavatar® Zen with iRyne: Body Chakra Balancing Yoga Sequence for Yoga Nidra (III) 60min Level-1
A sequence to practice before lying down for Yoga Nidra guided meditation. The sequence is created to help release all tight spots and stiffness in the body such that the energy flows freely through the channels through the entire body. With awareness of the breath and the muscles stretched in each posture, you can benefit more when in Yoga Nidra, since the very same muscle that were stretched need to be relaxed, consciously. You will then lie back and be guided through Yoga Nidra. Props suggested: yoga blocks, blanket, cushion
Yogavatar® Glow with iRyne: Wow! Over Your Head! 90min Level-3
In this 90 minutes class you will attempt Shiva Pose, it is a blend of Compass Pose and Reverse Table Top Pose. Shiva Pose it is a complex pose involving a lot of muscles group. You will need to have a strong core, strength and flexibility in the lower half of the body; with the practice variations of Compass Poses, Reverse Table Top Poses and other poses will lead you toward Shiva Pose. Suggested props: yoga blocks, yoga strap
Yogavatar® Zen with iRyne: Body Chakra Balancing Yoga Sequence for Yoga Nidra (II) 60min Level-1
A sequence to practice before lying down for Yoga Nidra guided meditation. The sequence is created to help release all tight spots and stiffness in the body such that the energy flows freely through the channels through the entire body. With awareness of the breath and the muscles stretched in each posture, you can benefit more when in Yoga Nidra, since the very same muscle that were stretched need to be relaxed, consciously. You will then lie back and be guided through Yoga Nidra. Props suggested: yoga blocks, blanket, cushion
Yogavatar® Glow with iRyne: Take your Crow Low! Baby Crow Pose 60min Level-2
Like all arm balancing Crow requires upper body and core strength with a strong mental focus, a touch of courage and lots of patience. In this class, you will warm up your spine, open your hips and strengthen your arms; that will lead you toward Baby Crow Pose. No props.
Yogavatar® Zen with iRyne: Body Chakra Balancing Yoga Sequence for Yoga Nidra (I) 60min Level-1
A sequence to practice before lying down for Yoga Nidra guided meditation. The sequence is created to help release all tight spots and stiffness in the body such that the energy flows freely through the channels through the entire body. With awareness of the breath and the muscles stretched in each posture, you can benefit more when in Yoga Nidra, since the very same muscle that were stretched need to be relaxed, consciously. You will then lie back and be guided through Yoga Nidra. Props suggested: yoga blocks, blanket, cushion
Yogavatar® Glow with iRyne: Poorna Bhujangasana An Invigorating Backbend 60min Level-3
Poorna Bhujangasana or Full Cobra Pose is an invigorating backbend that can feel like an exciting journey. Ideally in this class you will work toward an even bend along the whole spine, including your neck. To create an even, pain-free Poorna Bhujangasana, you will learn how to engage your abdominal muscles in the poses – they act as the guide rope that keeps you safe. Props suggested: wall space and yoga blocks