Category: Teacher: iRyne Yogavatar

iRyne Yogavatar is a new age yogini and she is the founder of Yogavatar® New Age Yoga School and co-founder of iSpirit Asia; where she direct 200-hour Yoga Alliance recognise teacher training programs under her belt as a E-RYT500 and a Yoga Alliance Continuing Education provider. She is a certified Yoga Therapist recognised by the Ministry of Education Malaysia. iRyne has a lifelong interest in health and wellness. Yoga has been a central focus of her life since 2004. She has immersed herself in many styles of alignment-based and heart-centered yoga. She is known for her creative and intelligent sequencing toward a peak pose, and her signature style ‘Yogavatar® Glow’ and ‘Yogavatar® Zen’ which blends precise alignment techniques with mindfulness body mind connection. As iRyne is dedicated to share yoga to all corners of the world, she has created, produced, and co-directed the online streaming video Yogavatar® series where a variety of all-level practices are available today at www.ispirit.asia. Apart from yoga she is also a certified Group Fitness Instructor for BOSU and TRX. She has been featured in magazines occasionally demonstrating in Yoga Awareness. iRyne welcomes students of all levels to awaken to their inherent potential for unlimited joy, vitality and fulfilment that brings peaceful yoga energy into her students’ life on and off the mat.

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Program: Yoga For Beginner | Chakra Balancing Yoga Nidra Series with iRyne

A sequence to practice before lying down for Yoga Nidra guided meditation. The sequence is created to help release all tight spots and stiffness in the body such that the energy flows freely through the channels through the entire body. With awareness of the breath and the muscles stretched in each posture, you can benefit more when in Yoga Nidra, since the very same muscle that were stretched need to be relaxed, consciously. You will then lie back and be guided through Yoga Nidra. Props suggested: yoga blocks, blanket, cushion

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Yogavatar® Zen with iRyne: Unlock the 7 Main Chakras (Week-1) 60min Level-1

This will be a 7 weeks program, in the sequential order you will practice to unlock one chakra with relevant yoga postures, a mudra and beeja mantra associated with the chakra. You will practice the sequence for that chakra once a day for one week until the next chakra. The first and vital force of energy is the Muladhara Chakra (Root Chakra). The Muladhara Chakra is the foundation of the physical structure of the body. It is located at the base of spine between the coccyx and the pelvic bone.

Balancing the Muladhara Chakra creates a solid foundation for opening all the other six chakras. When the Muladhara Chakra is balanced, the person experiences stability, confidence, energy, and strength. At the end of the class, you will practice Gada Mudra and chant the beeja mantra “LAM” associated with Muladhara Chakra. Props suggested: cushion

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Yogavatar® Glow with iRyne: Handstand to Wheel Pose 75min Level-3

The journey to handstand can be as exciting as it can be equally frustrating. In this class you will build confidence, strength, openness and stability for a safe and sustainable Handstand and never get terrified of going upside-down. And if you are unable to keep your weight spread evenly and losing balance, feel free to drop back into wheel pose. Props suggested: wall space

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Yogavatar® Glow with iRyne: Desires Manifested In Reality And So Fulfill The Wishes 110min Level-2

This Chinese Lunar New Year 2021 is the Year Of The Ox, the 2nd animal in the Chinese Zodiac. The Ox personality is persistent, stable, honest and patient. And also with strong faith and willpower, they can always realize their goals. In this CNY special theme class you will be doing sequence showing movement and strength and stability in a steady way realizing your desires. It is created using the variations of Gomukhasana (Cow Face Pose) and Surabhi Mudra (Cow Mudra) giving the importance to the Metal Ox as per Chinese tradition. It is a great year to see your planted seeds and hard work yield results—practice to bring your dreams to reality. 新年快樂!

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Yogavatar® Glow with iRyne: Handstand 60min Level-3

Handstand can be quite challenging if you keep both of your legs up straight, splitting the legs apart maybe easier to balance. In this class, you will build strength, flexibility, integration and alignment of the whole entire body; that will lead you toward Handstand while having fun.

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Yogavatar® Zen with iRyne: Body Chakra Balancing Yoga Sequence for Yoga Nidra (III) 60min Level-1

A sequence to practice before lying down for Yoga Nidra guided meditation. The sequence is created to help release all tight spots and stiffness in the body such that the energy flows freely through the channels through the entire body. With awareness of the breath and the muscles stretched in each posture, you can benefit more when in Yoga Nidra, since the very same muscle that were stretched need to be relaxed, consciously. You will then lie back and be guided through Yoga Nidra. Props suggested: yoga blocks, blanket, cushion

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Yogavatar® Glow with iRyne: Wow! Over Your Head! 90min Level-3

In this 90 minutes class you will attempt Shiva Pose, it is a blend of Compass Pose and Reverse Table Top Pose. Shiva Pose it is a complex pose involving a lot of muscles group. You will need to have a strong core, strength and flexibility in the lower half of the body; with the practice variations of Compass Poses, Reverse Table Top Poses and other poses will lead you toward Shiva Pose. Suggested props: yoga blocks, yoga strap

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Yogavatar® Zen with iRyne: Body Chakra Balancing Yoga Sequence for Yoga Nidra (II) 60min Level-1

A sequence to practice before lying down for Yoga Nidra guided meditation. The sequence is created to help release all tight spots and stiffness in the body such that the energy flows freely through the channels through the entire body. With awareness of the breath and the muscles stretched in each posture, you can benefit more when in Yoga Nidra, since the very same muscle that were stretched need to be relaxed, consciously. You will then lie back and be guided through Yoga Nidra. Props suggested: yoga blocks, blanket, cushion

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