Category: Level: 2

In this class you will practice variations of transition from Downward Facing Dog pose to Side Plank pose that encourages expansion of the back and sides of the ribcage and shoulders and lengthening the back of the legs. And Side Plank pose strengthen your wrists and shoulders. Basically, this class is all about building balance between upper and lower halves of the body as well as between the right and left sides. No props.

Puppy Pose or Uttana Shishosana is primarily a heart opening posture. This class is designed to expand your upper body and release accumulated tension through puppy pose variations. The pose is a bliss! No props.

The zodiac sign Aries is bold and ambitious. The colour for Aries is red. As the sign of persistent Ram and its sturdy horns, Aries dives headfirst into even the most challenging situations (which is appropriate, since Aries rules the head and neck in the body). Aries are driven by a desire to prove themselves and their strength, and being undefeated. These may bring about tension in the head and neck. Aries Season Yoga class is designed to gather and release stagnant energy and stress that’s been stored in these areas. You will practice standing yoga poses with the head diving toward the ground while the arm binding around the back ready for battle. Asides, you will also practice standing backward bending, side bending and abdominal works to balance the energy at Manipura Chakra or Solar Plexus Chakra. Finally, to complete the Aries Season Yoga you will practice 2 Mudra (Hand Gesture), Musthi Mudra (Fist Gesture) which helps to throw away negative emotions and Meshayudha Mudra (Sheep Fighting Gesture) to build courage or firmness. Although this yoga class is designed specially for Aries, ANYONE, can enjoy it and reap the benefits. Let’s practice! Props suggested: yoga blocks.

Take your yoga practice to the wall with slow yet challenging movements and build strength and balance progressively. The sequence features a few standing postures and transition to Split Leg Handstand. Props suggested: wall space

Take your yoga practice to the wall with slow yet challenging movements and build strength and flexibility progressively. The sequence features a few standing postures and transition to L-Handstand. Props suggested: wall space

The sign of Pisces energy healing, compassionate, sensitive, creative and mystical. On a physical level, Pisces governs the feet, lymphatic system and liver. Join iRyne Yogavatar for a fluid sequence that focuses on cultivating stability, strengthening and stretches the feet. The most natural yoga pose for this spiritual sign is Matsyasana (Fish Pose), which is the peak pose for this class. When you practice this pose it helps to open up your heart and throat, the spaces of intention and truth and helps balance your emotions. Throughout this class you will apply Matsya Mudra (Gesture of the Fish) that will provide energy. And when you practice this mudra regularly it will increase your memory power and sharpens brain! Although this yoga class is designed specially for Pisces, ANYONE, can enjoy it and reap the benefits. Let’s practice! Props suggested: yoga blocks.

This Chinese Lunar New Year 2021 is the Year Of The Ox, the 2nd animal in the Chinese Zodiac. The Ox personality is persistent, stable, honest and patient. And also with strong faith and willpower, they can always realize their goals. In this CNY special theme class you will be doing sequence showing movement and strength and stability in a steady way realizing your desires. It is created using the variations of Gomukhasana (Cow Face Pose) and Surabhi Mudra (Cow Mudra) giving the importance to the Metal Ox as per Chinese tradition. It is a great year to see your planted seeds and hard work yield results—practice to bring your dreams to reality. 新年快樂!

Like all arm balancing Crow requires upper body and core strength with a strong mental focus, a touch of courage and lots of patience. In this class, you will warm up your spine, open your hips and strengthen your arms; that will lead you toward Baby Crow Pose. No props.

Landing on a challenging posture such as pincha mayurasana (forearm stand) doesn’t happen overnight. But when you practice pincha mayurasana consistently you will build confidence. In this Yogavatar Glow class you will cultivate, strength, openness and stability for a safe and sustainable pincha mayurasana; with a series of transition poses from standing to side plank to standing balance. You will also practice variations of malasana (garland pose) in gomukhasana arms to strengthen the abdominals and opening the shoulders in preparation for pincha mayurasana. Props suggested: wall space