Online Yoga Classes
Yogavatar® Zen is a yoga practice for relaxing, repairing and rejuvenating both your body and mind. The practice will begin with gentle movements to release physical and mental tension, progressing into long hold resting poses. Variety of breathing and meditation techniques will be offered to deepen your Zen experience.
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Yogavatar® Zen is a yoga practice for relaxing, repairing and rejuvenating both your body and mind. The practice will begin with a gentle movements to release physical and mental tension, progressing into long hold resting poses. Variety of breathing and meditation techniques will be offered to deepen your Zen experience.
This video is for members only. Sign up now to get unlimited access!
Yoga for Complete Beginners! R2 welcomes all levels – complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 60 minute home workout video! Enjoy, stay mindful and find what feels good.
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Find Joy Opening Your Heart! Prepare to lift up into full Wheel Pose safely and intelligently. This backbends emphasized class will open your chest and hips, strengthen your back posterior chain and leave you feeling totally spacious and energized! Using Anjaneyasana (Low Lunge Pose Variations), side bending poses and Ardha Purvottanasana (Half Reverse Plank Pose Variations) before dropping back into Urdhva Dhanurasana (Wheel Pose) from Sirsasana (Headstand). Wall maybe required. Enjoy the class to your heart’s content!
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Release the body’s habitual tightness in the back of the legs and hips through seated forward bends and supine external rotation of the hips. Whether you spend your days standing, sitting, walking, or running, the back of the legs and hips become habitually tight. You will feel greater overall freedom when you are supple in the legs. Props Suggested: 2 yoga blocks.
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This class begins with a gentle supine whole-body warm-up. After that, you’ll move into a bolster-supported side-lying stretch and a prone pose, where you’ll use a bolster to support your head and belly respectively. You’ll conclude with supported child pose as R2 guides you to focus on the flow of your breath.
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Move through classic postures and connect to the breath. R2 will provide plenty of modifications so you can make each pose your own. She’ll also introduce basic alignment principles to keep you safe and happy in your practice. In this video we will begin with joints warm-up, and follow by sun salutations, basic standing poses, seated poses and more. It is perfectly suited for beginners, and yet anyone can enjoy it.
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Arm balances require every part of you to show up. This class has a full warm up, standing to seated poses from half to full lotus, tripod headstand and airborne gracefully to Cockerel Pose.
This video is for members only. Sign up now to get unlimited access!
Yogavatar® Zen is a yoga practice for relaxing, repairing and rejuvenating both your body and mind. The practice will begin with a gentle movements to release physical and mental tension, progressing into long hold resting poses. Variety of breathing and meditation techniques will be offered to deepen your Zen experience.
This video is for members only. Sign up now to get unlimited access!
A great practice for everyone, progressively strengthen and stretch the legs and open up side body. Next exploring into Ardha Titibhasana. So get out your comfort zone so you can sweat it all off.
This video is for members only. Sign up now to get unlimited access!