ISPIRIT ASIA – Page 8 – ISPIRIT MEMBER

Yogavatar® Glow with iRyne: Building Strength for Pincha Mayurasana 60min Level-2

Landing on a challenging posture such as pincha mayurasana (forearm stand) doesn’t happen overnight. But when you practice pincha mayurasana consistently you will build confidence. In this Yogavatar Glow class you will cultivate, strength, openness and stability for a safe and sustainable pincha mayurasana; with a series of transition poses from standing to side plank to standing balance. You will also practice variations of malasana (garland pose) in gomukhasana arms to strengthen the abdominals and opening the shoulders in preparation for pincha mayurasana. Props suggested: wall space

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Yogavatar® Zen with iRyne: Relax, Restore and Rejuvenate Your Legs with a Rolled-Up Yoga Mat 60min Level-1

There are ways to use a rolled-up yoga mat in your practice to relax, restore and rejuvenate your legs. In class you will practice a series of prop-supported seated and reclined postures for hip openers and slowly working your way towards releasing tight hamstrings and adductors. Finally, you will conclude with a guided Full Yogic Breath. Props suggested: rolled-up yoga mat, yoga blocks

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Yogavatar® Zen with R2: Take A Deep Breath and Start Again 60min Level-1

Everyday is a new beginning. Take a deep breath, smile & start again. This 60-minute breath -focused class R2 invites you to explore a few breathing techniques for relaxing repairing and rejuvenating your body and mind. Breathing techniques including natural breathing, abdominal breathing, thoracic breathing, clavicular breathing, yogic breathing, and alternate nostril breathing.

Daily pranayama (breathing practice) slows the ageing process. It makes your skin glow and releases toxins. Provides stillness of mind and provides lightness in your body. Helps in weight reduction and melts excess fats. Breathe easy with daily pranayamas. Daily Pranayama is a holistic wellness practice for mind, body and soul.

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Yogavatar® Glow with R2: Start A New Beginning with 21 Sun Salutations 60min Level-1

Start a new year, new day, or any new beginning by setting a strong intention or Sankalpa to complete 21 rounds of Sun Salutations, bringing you into strong resonance with the fire of transformation and purification. To begin the session, R2 will lead you into setting your personal Sankalpa. Following a warmup, we will practice 21 rounds of Sun Salutations continuously and finish the practice with a warm down stretch and short guided relaxation. Wishing you a happy, healthy, and abundant 2021!

Surya Namaskar is an ancient practice to express respect and gratitude to the sun, which is the main source of energy for all living being on earth.

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Yogavatar® Glow with iRyne: Are ready to put all your weight into your arms and standing with your hands? 60min Level-3

Handstand can build a lot of confidence, enthusiasm and passion in us. In this class you will be doing strength-building and awareness-building with transitions of standing poses, variations of downward facing dog and flying split arm balancing. You will use the wall space to practice your handstand so that you are not terrified of going upside-down; with the back facing the wall and side body facing the wall. Props suggested: wall space

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Yogavatar® Zen with iRyne: Restorative Yoga with Just a Bolster 60min Level-1

Grab your bolster or don’t have a bolster use a rolled-up yoga mat and enjoy a supported seated side bending pose, supported seated forward bend pose, reclined twisting pose, supported chest opener, supported legs up the wall pose and finally, to complete with a guided full yogic breath. Props suggested: bolster or rolled-up yoga mat, wall space.

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Yogavatar® Zen with R2: Spine mobility 75min Level-1

This is a 75 minutes restorative yoga class for spine mobility. R2 invites you to explore and connect to your body and your mind so that you can awaken the energy of the spine. Improve posture, relieve stress and tension. Breathe deep. Happy exploring!

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Yogavatar® Glow with R2: Back to Basic (IV) 75min Level-1

R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, tree pose, a triangle to pyramid pose to revolved triangle sequence, garland, crow, reverse plank, seated twist poses, forward bending, a supine hip-mobility sequence, inverted plough, fish, and happy baby pose. You’ll then conclude with savasana relaxation.

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Yogavatar® Glow with iRyne: Anchor the Mind With Asana 60min Level-2

Cultivate an experience of inner ease and a clear, calm and tranquil mind. This Yogavatar Glow sequence will help you refine and expand your awareness in classic poses such as hand to foot pose, revolving side angle pose, revolving triangle pose, half moon pose, side planks and headstand pose. Props suggested: wall space and yoga blocks

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Yogavatar® Zen with iRyne: Deepen Dimensions of Asana Practice With Yoga Blocks 60min Level-1

In this Yogavatar Zen class you will be using yoga blocks to help you to balance and develop flexibility. Using props aren’t just for beginners; they can be used to develop and even deepen dimensions of asana practice. The humble yoga blocks for example, gives us countless ways to vary our practice – highlighting sensations that help us experience a pose in a new way. You’ll begin with seated side bend pose, cow face forward bend pose, reclined supported butterfly pose, supported fish pose, and shoulder rollover. Props suggested: yoga blocks

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