Category: Style: Yogavatar® Glow

This sequence, which is full of dynamic movement and strengthening postures, will help you prepare for Padma Mayurasana (Lotus in Peacock Pose). In this class you will progressive work to develop a more intimate relationship with gravity. The sequence will help you develop the physical body—a soft belly, open shoulders, and strong, flexible wrists. It’s worth to make your body capable to perform Padma Mayurasana. If practiced for three months regularly it will detox the system and make it pure like a lotus flower.

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Navigate the challenges on your path with the graceful skill that Garudasana (Eagle Pose) represents. Garuda’s pose and story inspire this fun and challenging practice of standing balancing poses, creative transitions, and increasingly complex linked asanas. Next you will be ready to soar into Parsva Bakasana Pada Garudasaa (Side Crow with Eagle Legs Pose). Finally wine down with a seated side bend pose and a rest in Shavasana to complete your practice. No props.

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Nothing quite radiates joy like Camatkarasana (Wild Thing or Struck with Wonder Pose). This class combines strength of your arms and sides to lift into a full expression of the pose with a half bound arm. The practice includes variation of standing balance and triangle poses to create suppleness to your hips and shoulders joints, side body as well as strengthen the core (front, back and side core muscles of the spine). So, let this gorgeous pose be a physical manifestation of your internal dedication.

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Arm balancing can be some of the most challenging postures to work with, but also some of the most rewarding. In this class you’ll begin with sun salutations and move through standing half lotus forward bend variations and twisting poses to be ready to fly into Ardha Padma Parsva Bakasana (Half Lotus Side Crow Pose). This class will balance the deep twistings with a seated side bending before resting in Shavasana to complete your practice.

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Want to try hollowback? Using Bow Pose, Dance Pose and variation of Tiger Pose to stretch out your entire front body, from your ankles all the way through your thighs, abdomen, chest, shoulders and up to your throat is a super delicious spinal lengthener and backbend. Twisting poses are added to balance the spine. From there, make your way into hollowback on forearm stand Props suggested: wall space.

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