Online Yoga Classes
This dynamic flow-focused class begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sunshine flow which have also includes core strengthening poses, warrior 1, standing one leg extended, tree pose, eagle pose. Cooling down with garland pose, seated twist, supine twist and happy baby pose before concluding in a savasana relaxation.
This class will begin with shoulders warm-up. After that you will move into a series of empowering standing asanas. The class sequence also includes dynamic movements into floor postures – Locust Pose (Salabhasana), Snake Pose (Sarpasana), strap-supported version of One-Legged Bow Pose (Eka Pada Dhanurasana) and finally into Two-Legged Inverted Staff Pose (Dwi Pada Viparita Dandasana). Finally, you will wind down with Happy Baby Pose (Anandabalasana) and Shavasana to complete the practice. Props suggested: yoga strap, yoga blocks
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This dynamic flow-focused class begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sunshine flow which have also includes warrior 2, side angle, warrior 1, warrior 3, revolve side angle, crow arm balance pose, reverse plank. Cooling down with butterfly, forward bend, supine twist at the end before concluding in a savasana relaxation.
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Dwi Pada Kandarasana in Sanskrit (Two-legged Shoulder Pose) is a challenging supine forward bend that also serves as a resting pose. It requires a great deal of flexibility on the hips. In this class, features progressive hip-opening that includes standing half lotus forward bend pose, high to low side angle pose with arm variations. Asides, some strengthening transitions (jump back into plank variations from half lotus standing forward bend and reverse the order of movement). Enjoy moving through this focused practice. Props suggested: yoga blocks.
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This 60-minutes class focused on strengthening, stretching and stability. The class starts with gentle movement for warm-up. After that, you’ll move on to 5 rounds of sunshine flow which have also includes warrior poses, standing balance, tree pose and dancer pose. Cooling down pigeon, seated forward bend, then supine twist at the end before concluding in a savasana relaxation.
In this class, you will blow off some steam, wake up your face and lighten up your practice during Simhasana (Lion’s Pose). The pose combines both asana (physical posture) and pranayama (breath work) to produce a roaring deep exhalation. Although it’s not a familiar pose, this is quite a comfortable Asana that anyone can perform that helps clear the passage of the throat. One of the best face exercises, as it helps circulate blood in the face. Props suggested: yoga blocks
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This dynamic flow-focused class begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sunshine flow which have also includes warrior poses, side squat in the flow. Cooling down with supine twist at the end before concluding in a savasana relaxation.
Can’t Bear Weight in Your Hands? You can still benefit a yoga practice without bearing weight in your hands. This slow yet challenging class focuses on standing poses and seated poses with arm variations (bounded in mid-air). So, get ready to feel the burn on warrior poses, extended hand to foot poses and boat poses. No props.
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Build strength and flexibility in this energy boosting class. This class starts with gentle movement for warm-up. After that, you’ll move on to sun salutation A & B, triangle series poses, seated series poses and supine series poses. You’ll then conclude with savasana. A perfect class for everybody.
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Side Stretches and Twisting into Koundiyanasana 1. This slow yet challenging class focuses on side bends and twisting that leads you to Koundiyasana 1. Asides, this class is designed to leave you both physically and energetic balances. No props.
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