Category: Style: Yogavatar® Glow

In this class you will practice Upward Firefly Pose (Urdhva Thithibhasana) with confidence and luminous. Expect variations of deep forward bend at the hips and work up ample strength to support the pose; and activate the legs with enough energy to facilitate the lift and bring lightness to the back body so you will experience a sense of “taking flight”. Props suggested: yoga blocks.

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This class doesn’t involve any upper-body weight-bearing, maybe just what you’re looking for. This class is dynamic focuses on standing poses and seated poses with arm variations (bounded in mid-air). So, get ready to feel the burn on Warrior Pose (Virabhadrasana), Half Moon Pose (Ardha Chandrasana), Extended Hand to Big Toe Pose (Utthita Hasta Padangusthasana) and Boat Poses (Navasana), all while keeping your hands and wrists happy. Finally, take a wonderful mild backbend and stretches every muscles in the thigh in Reclined Lotus Pose (Supta Padmasana). No props.

This class will begin with shoulders warm-up. After that you will move into a series of empowering standing asanas. The class sequence also includes dynamic movements into floor postures – Locust Pose (Salabhasana), Snake Pose (Sarpasana), strap-supported version of One-Legged Bow Pose (Eka Pada Dhanurasana) and finally into Two-Legged Inverted Staff Pose (Dwi Pada Viparita Dandasana). Finally, you will wind down with Happy Baby Pose (Anandabalasana) and Shavasana to complete the practice. Props suggested: yoga strap, yoga blocks

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Dwi Pada Kandarasana in Sanskrit (Two-legged Shoulder Pose) is a challenging supine forward bend that also serves as a resting pose. It requires a great deal of flexibility on the hips. In this class, features progressive hip-opening that includes standing half lotus forward bend pose, high to low side angle pose with arm variations. Asides, some strengthening transitions (jump back into plank variations from half lotus standing forward bend and reverse the order of movement). Enjoy moving through this focused practice. Props suggested: yoga blocks.

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In this class, you will blow off some steam, wake up your face and lighten up your practice during Simhasana (Lion’s Pose). The pose combines both asana (physical posture) and pranayama (breath work) to produce a roaring deep exhalation. Although it’s not a familiar pose, this is quite a comfortable Asana that anyone can perform that helps clear the passage of the throat. One of the best face exercises, as it helps circulate blood in the face. Props suggested: yoga blocks

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