Yogavatar® Glow with iRyne: Aries Season Yoga 90min Level-2

The zodiac sign Aries is bold and ambitious. The colour for Aries is red. As the sign of persistent Ram and its sturdy horns, Aries dives headfirst into even the most challenging situations (which is appropriate, since Aries rules the head and neck in the body). Aries are driven by a desire to prove themselves and their strength, and being undefeated. These may bring about tension in the head and neck. Aries Season Yoga class is designed to gather and release stagnant energy and stress that’s been stored in these areas. You will practice standing yoga poses with the head diving toward the ground while the arm binding around the back ready for battle. Asides, you will also practice standing backward bending, side bending and abdominal works to balance the energy at Manipura Chakra or Solar Plexus Chakra. Finally, to complete the Aries Season Yoga you will practice 2 Mudra (Hand Gesture), Musthi Mudra (Fist Gesture) which helps to throw away negative emotions and Meshayudha Mudra (Sheep Fighting Gesture) to build courage or firmness. Although this yoga class is designed specially for Aries, ANYONE, can enjoy it and reap the benefits. Let’s practice! Props suggested: yoga blocks.

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Yogavatar® Glow with R2: The Fundamentals of Vinyasa Flow (II) 75min Level-1

Whether you are new to yoga or just new to Yogavatar® the basics of every style are a strong foundation for your practice. Vinyasa fundamentals are short beginners program to get your yoga practice right from the get-go.

Learn how to begin to practice a vinyasa style in a safe and strong way so that you can move through a full class feeling confident and having a better understanding of the postures. You will review something different on each class, from the concept of ujjayi breath to the foundational postures such as downward facing dog, plank pose, chaturanga, upward dog, warrior l, warrior ll, and high lunge.

This is a perfect place to start if you are feeling unsure and a bit overwhelmed with what a full class. Remember that this is just the beginning and the more you practice the easier it will get. So bring your mat and a couple of blocks and let your journey begin.

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Yogavatar® Glow with iRyne: Pisces Season Yoga 90min Level-2

The sign of Pisces energy healing, compassionate, sensitive, creative and mystical. On a physical level, Pisces governs the feet, lymphatic system and liver. Join iRyne Yogavatar for a fluid sequence that focuses on cultivating stability, strengthening and stretches the feet. The most natural yoga pose for this spiritual sign is Matsyasana (Fish Pose), which is the peak pose for this class. When you practice this pose it helps to open up your heart and throat, the spaces of intention and truth and helps balance your emotions. Throughout this class you will apply Matsya Mudra (Gesture of the Fish) that will provide energy. And when you practice this mudra regularly it will increase your memory power and sharpens brain! Although this yoga class is designed specially for Pisces, ANYONE, can enjoy it and reap the benefits. Let’s practice! Props suggested: yoga blocks.

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Yogavatar® Glow with R2: The Fundamentals of Vinyasa Flow (I) 60min Level-1

Whether you are new to yoga or just new to Yogavatar® the basics of every style are a strong foundation for your practice. Vinyasa fundamentals are short beginners program to get your yoga practice right from the get-go.

Learn how to begin to practice a vinyasa style in a safe and strong way so that you can move through a full class feeling confident and having a better understanding of the postures. You will review something different on each class, from the concept of ujjayi breath to the foundational postures such as downward facing dog, plank pose, chaturanga, upward dog, warrior l, warrior ll, and high lunge.

This is a perfect place to start if you are feeling unsure and a bit overwhelmed with what a full class. Remember that this is just the beginning and the more you practice the easier it will get. So bring your mat and a couple of blocks and let your journey begin.

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Yogavatar® Glow iRyne: One-Legged King Pigeon Pose 75min Level-3

This dynamic practice will focus on preparing the body for Apex pose, Eka Pada Raja Kapotanasana (One-Legged King Pigeon Pose). This class creative sequencing will include external and internal hip rotation, shoulder and arms extension in preparation for a challenging deep backbend. This sequence serves to isolate these parts of the body and eventually connect them together for the full expression of the posture. Be sure to take your time, rest if it is too challenging and remember, you can always revisit this practice again. Props suggested: yoga strap.

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Yogavatar® Glow with R2: Yoga Conditioning for Body and Mind (IV) 60min Level-1

This yoga conditioning series is designed to strengthen your body and mind. We’ll combine yoga conditioning and mindfulness practices to call on our inner strength and build some heat. These practices center on surrendering the parts of ourselves which don’t serve us so that we can start our year with our best foot forward. 

Class Four: R2 opens this yoga conditioning class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, total body conditioning training, after that you’ll have nice stretching before we end the session. You’ll then conclude with savasana relaxation.

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