Category: Style: Yogavatar® Glow

Shoulder Stand is an inversion it requires leg and core strength and an awareness of the arms and legs. In this class, you’ll target to open up your shoulders, back and neck and strengthen the legs with yoga poses bending forward and arms binding around the back. After that, you’ll practice shoulderstand variations, and freeing your way up to Unsupported Shoulderstand. Props suggested: extra yoga mat, yoga blocks.

In this class you will practice variations of transition from Downward Facing Dog pose to Side Plank pose that encourages expansion of the back and sides of the ribcage and shoulders and lengthening the back of the legs. And Side Plank pose strengthen your wrists and shoulders. Basically, this class is all about building balance between upper and lower halves of the body as well as between the right and left sides. No props.

Puppy Pose or Uttana Shishosana is primarily a heart opening posture. This class is designed to expand your upper body and release accumulated tension through puppy pose variations. The pose is a bliss! No props.

The zodiac sign Aries is bold and ambitious. The colour for Aries is red. As the sign of persistent Ram and its sturdy horns, Aries dives headfirst into even the most challenging situations (which is appropriate, since Aries rules the head and neck in the body). Aries are driven by a desire to prove themselves and their strength, and being undefeated. These may bring about tension in the head and neck. Aries Season Yoga class is designed to gather and release stagnant energy and stress that’s been stored in these areas. You will practice standing yoga poses with the head diving toward the ground while the arm binding around the back ready for battle. Asides, you will also practice standing backward bending, side bending and abdominal works to balance the energy at Manipura Chakra or Solar Plexus Chakra. Finally, to complete the Aries Season Yoga you will practice 2 Mudra (Hand Gesture), Musthi Mudra (Fist Gesture) which helps to throw away negative emotions and Meshayudha Mudra (Sheep Fighting Gesture) to build courage or firmness. Although this yoga class is designed specially for Aries, ANYONE, can enjoy it and reap the benefits. Let’s practice! Props suggested: yoga blocks.

Take your yoga practice to the wall with slow yet challenging movements and build strength and endurance progressively. The sequence features few arm strength and backbend postures and transition to Full Handstand. Props suggested: wall space

Take your yoga practice to the wall with slow yet challenging movements and build strength and balance progressively. The sequence features a few standing postures and transition to Split Leg Handstand. Props suggested: wall space

Take your yoga practice to the wall with slow yet challenging movements and build strength and flexibility progressively. The sequence features a few standing postures and transition to L-Handstand. Props suggested: wall space