In this heart chakra awakening class, we’ll take things slow. Started with abdominal breathing, followed by a series of warm-ups and restorative yin practice and ended with Abhaya Hridaya Mudra with guided meditation on self love affirmations, we’ll let go the tensions and negativity and infuse more self love and positive vibes into our practice on and off the mat.
Yogavatar® Zen by Felice: Be Fearless and Love Yourself 60min Level 1
