In this heart chakra awakening class, we’ll take things slow. Started with abdominal breathing, followed by a series of warm-ups and restorative yin practice and ended with Abhaya Hridaya Mudra with guided meditation on self love affirmations, we’ll let go the tensions and negativity and infuse more self love and positive vibes into our practice on and off the mat.
Hips don’t lie! When your hips are tight, it will often lead to the stiffness or discomfort in our joints and muscles. In this class, we’ll explore different kinds of asanas to work on the hips opening which includes our hip flexors, hips rotations, hamstrings, adductors and so on to improve the hips mobility and flexibility.