Category: Style: Yogavatar® Glow

The sign of Pisces energy healing, compassionate, sensitive, creative and mystical. On a physical level, Pisces governs the feet, lymphatic system and liver. Join iRyne Yogavatar for a fluid sequence that focuses on cultivating stability, strengthening and stretches the feet. The most natural yoga pose for this spiritual sign is Matsyasana (Fish Pose), which is the peak pose for this class. When you practice this pose it helps to open up your heart and throat, the spaces of intention and truth and helps balance your emotions. Throughout this class you will apply Matsya Mudra (Gesture of the Fish) that will provide energy. And when you practice this mudra regularly it will increase your memory power and sharpens brain! Although this yoga class is designed specially for Pisces, ANYONE, can enjoy it and reap the benefits. Let’s practice! Props suggested: yoga blocks.

This dynamic practice will focus on preparing the body for Apex pose, Eka Pada Raja Kapotanasana (One-Legged King Pigeon Pose). This class creative sequencing will include external and internal hip rotation, shoulder and arms extension in preparation for a challenging deep backbend. This sequence serves to isolate these parts of the body and eventually connect them together for the full expression of the posture. Be sure to take your time, rest if it is too challenging and remember, you can always revisit this practice again. Props suggested: yoga strap.

Pincha Padmasana is a full arm balance on the forearms with legs crossed in mid-air. Like the lotus you too can grow and over come the challenges in the pose. In this class you will be prepared enough and blossom to your potential. Props suggested: Wall space

Pincha Padmasana is a full arm balance on the forearms with legs crossed in mid-air. Like the lotus you too can grow and over come the challenges in the pose. In this class you will be prepared enough and bloosm to your potential. Props suggested: Wall space

The journey to handstand can be as exciting as it can be equally frustrating. In this class you will build confidence, strength, openness and stability for a safe and sustainable Handstand and never get terrified of going upside-down. And if you are unable to keep your weight spread evenly and losing balance, feel free to drop back into wheel pose. Props suggested: wall space

This Chinese Lunar New Year 2021 is the Year Of The Ox, the 2nd animal in the Chinese Zodiac. The Ox personality is persistent, stable, honest and patient. And also with strong faith and willpower, they can always realize their goals. In this CNY special theme class you will be doing sequence showing movement and strength and stability in a steady way realizing your desires. It is created using the variations of Gomukhasana (Cow Face Pose) and Surabhi Mudra (Cow Mudra) giving the importance to the Metal Ox as per Chinese tradition. It is a great year to see your planted seeds and hard work yield results—practice to bring your dreams to reality. 新年快樂!