Feeling stressed? Yoga nidra (yogic sleep) uses a series of body, breath, and awareness techniques that allow the body to restore itself. Try this deeply restorative practice to relieve stress and release the body’s innate healing potential.
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A step-by-step yoga tutorial by iRyne Yogavatar. In this video you will learn what is Sun Salutation and how to perform Sun Salutations in the correct way? At the end of the video, you can also have 3 rounds of sun salutations practice with clear instructions.
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