Yogavatar® Zen is a yoga practice for relaxing, repairing and rejuvenating both your body and mind. The practice will begin with gentle movements to release physical and mental tension, progressing into long hold resting poses. Variety of breathing and meditation techniques will be offered to deepen your Zen experience.

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Details

Topic: Yogavatar Zen with iRyne (Level-1)
Hosted By:
Start: Tue, Nov 3, 2020 05:30 PM
Category: Zoom Online
Duration: 60
Timezone: Asia/Kuala_Lumpur

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