Yogavatar® Glow with R2: The Sunshine Flow 60min Level-1

This dynamic flow-focused class begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sunshine flow which have also includes warrior poses, side squat in the flow. Cooling down with supine twist at the end before concluding in a savasana relaxation.

This video is for members only. Sign up now to get unlimited access!